1 teaspoon coriander seeds
1 medium onion, chopped
1 tablespoon vegetable oil
2 cloves garlic, minced
1 pound ground beef or turkey
1 teaspoon ground cumin
Salt and freshly ground black pepper
3 carrots, sliced in 1/4-inch rounds
1 zucchini, halved and cut into 1/4-inch semi circles
1/2 cup chicken stock
2 cobs of corn, kernels removed
1/2 pound kashkaval (or cheddar) grated
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