Recipe courtesy of Sunny Anderson
Episode: Keepin' It Quick
Print
Corny Mango Salmon
Total:
30 min
Prep:
10 min
Cook:
20 min
Yield:
4 servings
Level:
Easy

Nutrition Info

Healthy
Total:
30 min
Prep:
10 min
Cook:
20 min
Yield:
4 servings
Level:
Easy

Nutrition Info

Healthy

Ingredients

  • 1 cup mango nectar
  • 1 mango, diced
  • 1/2 cup all-purpose flour
  • 1/2 cup cornmeal
  • 2 teaspoons sugar
  • 1 teaspoon salt
  • 4 (6-ounce) center-cut salmon fillets with skin
  • Freshly ground black pepper
  • 1 tablespoon extra-virgin olive oil
  • 1 tablespoon butter

Directions

In a small saucepan over high heat, bring mango nectar and mango to a boil. As mango begins to break down, press down on it with a fork or potato masher, to mash it. Continue cooking until mango cooks down to form a chunky puree, about 15 minutes. Remove half to serve as a sauce. Set the other half aside for dredging.

On a large plate, mix together flour, cornmeal, sugar and salt.

Preheat a large skillet.

Season salmon with salt and freshly ground black pepper. Brush glaze over top of salmon, then dredge in cornmeal mixture. Add oil and butter to skillet. Over high heat, sear salmon cornmeal mixture face down until golden, about 6 to 8 minutes for medium rare, flipping halfway through to crisp skin.

Trending Videos 7 Videos

Lighter Chocolate Brownies 02:54

These fudgy chocolate brownies are surprisingly low in fat and calories.

IDEAS YOU'LL LOVE

Salmon en Croute

Recipe courtesy of Laura Calder

Blackened Salmon

Recipe courtesy of Alex Guarnaschelli

Mango Bellini

Recipe courtesy of Tia Mowry

Frozen Mango Margarita

Recipe courtesy of Ellie Krieger

Fresh Salmon Croquettes

Recipe courtesy of Bobby Deen

Pan-Seared Salmon

Recipe courtesy of Patti LaBelle

Mango Rice Pudding

Recipe courtesy of Roger Mooking

Salmon with Coconut Sauce

Recipe courtesy of Bal Arneson

Alaska Salmon Candy

Recipe courtesy of Young Sun Huh

Trending Videos

So Much Pretty Food Here