Recipe courtesy of Eric Helms

Tropical Greens

Don't overlook the furry brown kiwi. This little fruit--which is the coolest color of green inside--is jammed with nourishment, offering 16 percent of the RDA for fiber as well as folate (great for pregnant women), vitamins C and E, and minerals including calcium, magnesium, potassium, and zinc.
  • Level: Easy
  • Total: 5 min
  • Prep: 5 min
  • Yield: About 12 ounces
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1 cup spinach

1/2 cup pineapple

1/2 cup mango

1 medium kiwi, peeled

1 cup almond milk

1/2 cup ice


  1. In a blender, blend