Don't overlook the furry brown kiwi. This little fruit--which is the coolest color of green inside--is jammed with nourishment, offering 16 percent of the RDA for fiber as well as folate (great for pregnant women), vitamins C and E, and minerals including calcium, magnesium, potassium, and zinc.
Recipe courtesy of Eric Helms
Tropical Greens
Total:
5 min
Prep:
5 min
Yield:
About 12 ounces
Level:
Easy
Total:
5 min
Prep:
5 min
Yield:
About 12 ounces
Level:
Easy

Ingredients

  • 1 cup spinach
  • 1/2 cup pineapple
  • 1/2 cup mango
  • 1 medium kiwi, peeled
  • 1 cup almond milk
  • 1/2 cup ice

Directions

In a blender, blend

Trending Videos 7 Videos

Get the Recipe

Gabriele's Limoncello 01:28

Gabriele shares his family recipe for a delicious summertime libation.

Similar Topics:

IDEAS YOU'LL LOVE

One-Pan Roast Chicken with Vegetables

Recipe courtesy of Tia Mowry

Momofuku Milk Bar Crack Pie

Recipe courtesy of David Chang

On TV

So Much Pretty Food Here