Don't overlook the furry brown kiwi. This little fruit--which is the coolest color of green inside--is jammed with nourishment, offering 16 percent of the RDA for fiber as well as folate (great for pregnant women), vitamins C and E, and minerals including calcium, magnesium, potassium, and zinc.
Recipe courtesy of Eric Helms
Tropical Greens
Total:
5 min
Prep:
5 min
Yield:
About 12 ounces
Level:
Easy
Total:
5 min
Prep:
5 min
Yield:
About 12 ounces
Level:
Easy

Ingredients

  • 1 cup spinach
  • 1/2 cup pineapple
  • 1/2 cup mango
  • 1 medium kiwi, peeled
  • 1 cup almond milk
  • 1/2 cup ice

Directions

In a blender, blend

Trending Videos 7 Videos

Get the Recipe

Gabriele's Limoncello 01:28

Gabriele shares his family recipe for a delicious summertime libation.

Similar Topics:

IDEAS YOU'LL LOVE

Green Mango Chutney

Recipe courtesy of Cheryl Smith

Green Chocolate Slimedoo

Recipe courtesy of Michael Chiarello

Grilled Green Apples

Recipe courtesy of Captain Mike McGrory

Cream of Green Tomato Soup

Recipe courtesy of Jason Wrobel

Herbed Pan Roast of Salmon with Warm Greens and Herb Vinaigrette

Recipe courtesy of Emeril Lagasse

On TV

Unwrapped 2.0

7:30am | 6:30c

Unwrapped 2.0

8:30am | 7:30c

Unwrapped 2.0

9:30am | 8:30c

Man Fire Food

10am | 9c

Man Fire Food

10:30am | 9:30c

Man Fire Food

11am | 10c

Man Fire Food

11:30am | 10:30c

Food: Fact or Fiction?

1:30pm | 12:30c

Good Eats

3pm | 2c

Good Eats

3:30pm | 2:30c

Good Eats

4pm | 3c

Good Eats

4:30pm | 3:30c

Good Eats: Reloaded

5:30pm | 4:30c
On Tonight
On Tonight

Iron Chef America

8pm | 7c

Iron Chef

10pm | 9c

Iron Chef

11pm | 10c

Iron Chef

2am | 1c

Iron Chef

3am | 2c

So Much Pretty Food Here