Olive oil, for greasing pan
1/4 cup ketchup
1 tablespoon spicy brown mustard
1 pound 99-percent fat-free ground turkey
1/4 cup whole-wheat breadcrumbs
1/4 cup 1-percent milk
2 ounces Swiss cheese
3 slices turkey bacon, roughly chopped
3 slices whole-wheat bread, torn
1 large egg white
2 teaspoons canola oil
2 cloves garlic, finely chopped
One 8-ounce package mushrooms, coarsely chopped
1 onion, finely chopped
1 teaspoon salt
1 small zucchini, shredded
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