Recipe courtesy of Ellie Krieger
Print
Tuscan Vegetable Soup
Total:
35 min
Prep:
20 min
Cook:
15 min
Yield:
6 servings (1 1/2 cups each)
Level:
Easy

Nutrition Info

Healthy
Total:
35 min
Prep:
20 min
Cook:
15 min
Yield:
6 servings (1 1/2 cups each)
Level:
Easy

Nutrition Info

Healthy

Ingredients

  • 1 (15-ounce) can low-sodium cannellini beans, drained and rinsed
  • 1 tablespoon olive oil
  • 1/2 large onion, diced (about 1 cup)
  • 2 carrots, diced (about 1/2 cup)
  • 2 stalks celery, diced, (about 1/2 cup)
  • 1 small zucchini, diced (about 1 1/2 cups)
  • 1 clove garlic, minced
  • 1 tablespoon chopped fresh thyme leaves (or 1 teaspoon dried)
  • 2 teaspoons chopped fresh sage leaves (or 1/2 teaspoon dried)
  • 1/2 teaspoon salt
  • 1/4 teaspoon freshly ground black pepper
  • 32 ounces low-sodium chicken broth or vegetable broth
  • 1 (14.5-ounce) can no salt added diced tomatoes
  • 2 cups chopped baby spinach leaves
  • 1/3 cup freshly grated Parmesan, optional

Directions

In a small bowl mash half of the beans with a masher or the back of a spoon, and set aside.

Heat the oil in a large soup pot over medium-high heat. Add the onion, carrots, celery, zucchini, garlic, thyme, sage, 1/2 teaspoon of salt and 1/4 teaspoon of pepper, and cook stirring occasionally until the vegetables are tender, about 5 minutes.

Add the broth and tomatoes with the juice and bring to a boil. Add the mashed and whole beans and the spinach leaves and cook until the spinach is wilted, about 3 minutes more.

Serve topped with Parmesan, if desired.

Trending Videos 7 Videos

Lighter Chocolate Brownies 02:54

These fudgy chocolate brownies are surprisingly low in fat and calories.

IDEAS YOU'LL LOVE

Red Lentil and Vegetable Soup

Recipe courtesy of Good Housekeeping

Grilled Tuscan Chicken

Recipe courtesy of Debi Mazar and Gabriele Corcos

Vegetable Chow Mein

Recipe courtesy of Ching-He Huang

Farmers' Market Vegetable Soup

Recipe courtesy of Weight Watchers

Rustic Fall Vegetable Soup

Recipe courtesy of Kelsey Nixon

Vegetable Lasagna

Recipe courtesy of Kelsey Nixon

Garden Vegetable Soup

Recipe courtesy of Alton Brown

Baked Veggie Egg Rolls

Recipe courtesy of Bobby Deen

Beef and Roasted Vegetable Stew

Recipe courtesy of Nadia G

On TV

Unwrapped

7am | 6c

Unwrapped 2.0

8:30am | 7:30c

Unwrapped 2.0

9:30am | 8:30c

Good Eats

10am | 9c

Good Eats

10:30am | 9:30c

Good Eats

11am | 10c

Good Eats

11:30am | 10:30c

Food: Fact or Fiction?

12:30pm | 11:30c

Food: Fact or Fiction?

1:30pm | 12:30c

Man Fire Food

2:30pm | 1:30c

Man Fire Food

3:30pm | 2:30c

Man Fire Food

4:30pm | 3:30c

Cake Wars

5pm | 4c

Cake Wars

6pm | 5c

Cake Wars

7pm | 6c
On Tonight
On Tonight

Cake Wars

8pm | 7c

Cake Wars

9pm | 8c

Cake Wars

10pm | 9c

Cake Wars

11pm | 10c

Cake Wars

12am | 11c

Cake Wars

1am | 12c

Cake Wars

2am | 1c

Cake Wars

3am | 2c

Trending Videos

So Much Pretty Food Here