Vegetarian Burgers
- Total:
- 25 min
- Prep:
- 5 min
- Cook:
- 20 min
- Yield:
- 4 burgers
- Level:
- Easy
Ingredients
- 1 (14-ounce) can refried beans
- 1 red onion, finely chopped
- 1/4 cup chickpea flour
- 2 tablespoons chana masala, recipe follows
- 1 teaspoon salt
- 2 tablespoons grapeseed oil
Chana Masala:
- 2 tablespoons mango powder
- 2 tablespoons pomegranate powder
- 2 tablespoons fenugreek leaves (available online or at most Asian markets, or substitute with celery leaves)
- 2 tablespoons garam masala
- 1 teaspoon turmeric
- 1 teaspoon red chile powder
- 1/2 teaspoon salt
Directions
Put the refried beans into a large bowl along with the onion, flour, chana masala, and salt and mix well with your hands. Divide and form the mixture into 4 equal-size patties. Heat a nonstick skillet over medium-high heat and add the oil. Place the patties in the pan and fry until they are golden brown on all sides, about 4 to 5 minutes, turning. Serve the burgers on whole wheat buns with desired toppings.
Chana Masala:
To make the Channa Masala: Blend the mango powder, pomegranate powder, fenugreek leaves, garam masala, turmeric, red chile powder, and salt and store in an air-tight jar for up to 3 months.
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