1/2 cup breadcrumbs
1/8 cup grated cheese
1/8 cup chickpeas, rinsed, roughly chopped
1 tablespoon toasted pine nuts, roughly chopped
1 tablespoon golden raisins, roughly chopped
1 teaspoon chopped garlic
1 teaspoon fresh parsley
1 teaspoon salt
1 teaspoon freshly ground pepper
1 bunch broccoli crowns, cooked, cooled and roughly chopped
1/4 head cauliflower, cooked, cooled and roughly chopped
Nonstick cooking spray, for greasing
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