Recipe courtesy of Marabella Meatball Co.
Episode: Food Revolution
Print
Total:
1 hr 10 min
Prep:
25 min
Inactive:
15 min
Cook:
30 min
Yield:
8 to 9 meatballs
Level:
Easy
Total:
1 hr 10 min
Prep:
25 min
Inactive:
15 min
Cook:
30 min
Yield:
8 to 9 meatballs
Level:
Easy

Ingredients

  • 1/2 cup breadcrumbs
  • 4 eggs
  • 1/8 cup grated cheese
  • 1/8 cup chickpeas, rinsed, roughly chopped
  • 1 tablespoon toasted pine nuts, roughly chopped
  • 1 tablespoon golden raisins, roughly chopped
  • 1 teaspoon chopped garlic
  • 1 teaspoon fresh parsley
  • 1 teaspoon salt
  • 1 teaspoon freshly ground pepper
  • 1 bunch broccoli crowns, cooked, cooled and roughly chopped
  • 1/4 head cauliflower, cooked, cooled and roughly chopped
  • Nonstick cooking spray, for greasing

Directions

Watch how to make this recipe.

Preheat the oven to 400 degrees F. 

Mix together the breadcrumbs, eggs, cheese, chickpeas, pine nuts, raisins, garlic, parsley, salt, pepper, broccoli and cauliflower. Refrigerate for 15 minutes. Scoop and roll the mixture into about 2.5-ounce balls. Place on a greased baking sheet. Bake for 30 minutes.

Trending Videos 7 Videos

Lighter Chocolate Brownies 02:54

These fudgy chocolate brownies are surprisingly low in fat and calories.

IDEAS YOU'LL LOVE

Veggie Balls

Recipe courtesy of Daniel Holzman|Michael Chernow

Tamarind Balls

Recipe courtesy of Roger Mooking

Fresh Mozzarella Balls

Recipe courtesy of Debi Mazar and Gabriele Corcos

Sesame Balls with Red Bean Paste and Bananas

Recipe courtesy of Ching-He Huang

Red Lentil and Vegetable Soup

Recipe courtesy of Good Housekeeping

Vegetable Chow Mein

Recipe courtesy of Ching-He Huang

Vegetable Terrine

Recipe courtesy of Laura Calder

Tuscan Vegetable Soup

Recipe courtesy of Ellie Krieger

Veggie Garbage Bread

Recipe courtesy of Chris Massie

Trending Videos

So Much Pretty Food Here