Recipe courtesy of Bal Arneson
Episode: Family Favorites
Print
Zucchini Paneer
Total:
30 min
Prep:
10 min
Cook:
20 min
Yield:
4 servings
Level:
Easy
Total:
30 min
Prep:
10 min
Cook:
20 min
Yield:
4 servings
Level:
Easy

Ingredients

  • 2 tablespoons grape seed oil
  • 1 red onion, chopped
  • 2 tablespoons grated fresh ginger
  • 1 tablespoon cumin seeds
  • 1 tablespoon fenugreek seeds
  • 1 teaspoon red chile flakes
  • 1 teaspoon turmeric
  • 1 cup chopped tomatoes
  • 1/2 cup 1-inch cubed zucchini
  • 1 tablespoon Quick Garam Masala, recipe follows
  • 1 cup homemade paneer, cut into large dice
  • 1/4 cup chopped fresh cilantro leaves
  • Pinch salt
  • Serving suggestion: rice or plain rotis
Quick Garam Masala:
  • 2 tablespoons coriander seeds
  • 2 tablespoons cumin seeds
  • 1 tablespoon fennel seeds
  • 1 teaspoon cardamom seeds

Directions

Place 2 tablespoons oil in a large skillet and add the onions and ginger and cook for about 4 minutes. Add the cumin seeds, fenugreek seeds, red chile flakes and turmeric, and toast for 10 seconds. Add the tomatoes, zucchini and water as needed, and cook until the zucchini is tender, about 10 minutes. Add the Quick Garam Masala and cover with a lid. Meanwhile, heat a nonstick pan over medium heat and add the remaining1 tablespoon oil. Add the paneer cubes and fry the cubes until golden brown, turning frequently. Add the paneer to the zucchini during the last 2 minutes of cooking, along with the cilantro, and stir well. Season the mixture with salt. Serve with rice or plain rotis.

Quick Garam Masala:

Loosely grind together all the spices in a mortar and pestle. Makes about 1/4 cup. Store unused amount in an airtight jar, in a cool dark place.

Categories:

Trending Videos 7 Videos

Get the Recipe

Gabriele's Limoncello 01:28

Gabriele shares his family recipe for a delicious summertime libation.

Similar Topics:

IDEAS YOU'LL LOVE

Zucchini Ribbon Pasta

Recipe courtesy of Ellie Krieger

Grilled Asparagus with Zucchini and Squash

Recipe courtesy of Michelle Jones

Zucchini Parmesan Crisps

Recipe courtesy of Ellie Krieger

Fried Zucchini

Recipe courtesy of Alex Guarnaschelli

Fried Zucchini

Recipe courtesy of Giada De Laurentiis

Crispy Zucchini Fries with Buttermilk Ranch Dipping Sauce

Recipe courtesy of Tia Mowry

A Supper of Zucchini, Tomatoes, and Basil

Recipe courtesy of Nigel Slater

Zucchini Pancakes with Apricot Butter, Maple Syrup and Walnuts

Recipe courtesy of Bobby Flay

On TV

Junk Food Flip

7:30am | 6:30c

Junk Food Flip

8:30am | 7:30c

Junk Food Flip

9:30am | 8:30c

Unwrapped 2.0

10am | 9c

Unwrapped 2.0

10:30am | 9:30c

Food: Fact or Fiction?

11:30am | 10:30c

Food: Fact or Fiction?

12:30pm | 11:30c

Food: Fact or Fiction?

1:30pm | 12:30c

Good Eats

2pm | 1c

Good Eats

2:30pm | 1:30c

Burgers, Brew & 'Que

3:30pm | 2:30c

Burgers, Brew & 'Que

4:30pm | 3:30c

Man Fire Food

5:30pm | 4:30c

Man Fire Food

6:30pm | 5:30c

Man Fire Food

7:30pm | 6:30c
On Tonight
On Tonight

Man Fire Food

8pm | 7c

Man Fire Food

8:30pm | 7:30c

Man Fire Food

9:30pm | 8:30c

Cheap Eats

10pm | 9c

Cheap Eats

10:30pm | 9:30c

Good Eats

11pm | 10c

Good Eats

11:30pm | 10:30c

Man Fire Food

12am | 11c

Man Fire Food

12:30am | 11:30c

Man Fire Food

1am | 12c

Man Fire Food

1:30am | 12:30c

Cheap Eats

2am | 1c

Cheap Eats

2:30am | 1:30c

Good Eats

3am | 2c

Good Eats

3:30am | 2:30c

Trending Videos

Brunch Bonanza

So Much Pretty Food Here