Season 2, Episode 2

Boost Your Mood Food

Add a spring to your step and a smile to your face with mood-boosting recipes and ideas from the Drop 5 Lbs team. Recipes from Melissa d'Arabian include Chipotle Orange Glazed Salmon, a hearty Red Lentil and Vegetable Soup and Pistachio and Tart Cherry Chocolate Bark. Samantha Cassetty explains which foods lift your spirits, and Aarti Sequeira goes out for some mood enhancing exercise tips.
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