Season 1, Episode 10

Find Your Balance

Life is all about balance and so is today's show. Good Housekeeping Nutrition Director Samantha Cassetty shows you what a balanced diet looks like on the plate and finds indulgent foods that won't pack on the pounds; fitness expert Ashley Borden helps you find balance in a ball routine and brings your life back to center with a yoga-inspired workout; Culinary Correspondent Aarti Sequeira shows you how smart choices for an outdoor meal can bring stability to your life and host Melissa d'Arabian will show you how comfort food can be part of a balanced diet that includes decadent desserts!
See Tune-In Times

Recipes From This Episode

Chunky Vegetable-Bulgur Salad

Meat Loaf

Strawberry Ice Cream

Previous Episode

Start the Day Off Right

Next Episode

Meal and Lifestyle Makeover

On TV

Taco Trip

7am | 6c

Taco Trip

7:30am | 6:30c

Taco Trip

8am | 7c

Taco Trip

8:30am | 7:30c

Taco Trip

9am | 8c

Taco Trip

9:30am | 8:30c

Carnival Eats

10am | 9c

Carnival Eats

10:30am | 9:30c

Carnival Eats

11am | 10c

Carnival Eats

11:30am | 10:30c

Carnival Eats

12pm | 11c

Carnival Eats

12:30pm | 11:30c

Carnival Eats

1pm | 12c

Carnival Eats

1:30pm | 12:30c

Good Eats

2pm | 1c

Good Eats

2:30pm | 1:30c

Big Bad BBQ Brawl

6:30pm | 5:30c

Big Bad BBQ Brawl

7:30pm | 6:30c
On Tonight
On Tonight

Burgers, Brew & 'Que

8pm | 7c

Burgers, Brew & 'Que

8:30pm | 7:30c

Burgers, Brew & 'Que

9:30pm | 8:30c

Good Eats

11pm | 10c

Good Eats

11:30pm | 10:30c

Burgers, Brew & 'Que

12:30am | 11:30c

Burgers, Brew & 'Que

1:30am | 12:30c

Good Eats

3am | 2c

Good Eats

3:30am | 2:30c
What's Hot
What's Hot

The Best Thing I Ever Ate

New Episodes Mondays 9|8c

So Much Pretty Food Here