Season 1, Episode 8

Mom Around Town

If you're always busy, this is the show for you. Fitness expert Ashley Borden has the perfect exercises to help you reduce the fatigue from your hectic day and strength training solutions to whittle your middle. Good Housekeeping Nutrition Director Samantha Cassetty reveals an eye-opening study about the importance of a good night's sleep; Culinary Correspondent Aarti Sequeira shows you how to slim down deli-style sandwiches and she slices through the calories when buying a pizza; host Melissa d'Arabian has put together a healthy and nutritious snack for kids on the go and shows you how a slow cooker can help you get a delicious dinner on the table fast.
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