Season 1, Episode 4

Snack Attack

On this episode we're taking on a Snack Attack! Good Housekeeping Nutrition Director Samantha Cassetty shows you her secret 100 calories munchies list and gives you a label lesson. Aarti Sequeira is in the mood for a frozen treat, selecting the top yogurts and toppings that won't go to your bottom. Our fitness expert Ashley Borden shows you one of the least time-consuming and most beneficial workout plans and reveals easy ways to burn off 100 calories while barely breaking a sweat. And host Melissa d'Arabian has the perfect recipe for salty and sweet snacks that will be your go-to favorites.
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Recipes From This Episode

Low-Fat Chocolate Pudding

White Bean Hummus

Peppery Chickpeas

Kale "Chips"

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Avoid the Party Pounds

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Now That's Convenient

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