Season 1, Episode 4

Snack Attack

On this episode we're taking on a Snack Attack! Good Housekeeping Nutrition Director Samantha Cassetty shows you her secret 100 calories munchies list and gives you a label lesson. Aarti Sequeira is in the mood for a frozen treat, selecting the top yogurts and toppings that won't go to your bottom. Our fitness expert Ashley Borden shows you one of the least time-consuming and most beneficial workout plans and reveals easy ways to burn off 100 calories while barely breaking a sweat. And host Melissa d'Arabian has the perfect recipe for salty and sweet snacks that will be your go-to favorites.
See Tune-In Times

Recipes From This Episode

Low-Fat Chocolate Pudding

Kale "Chips"

Peppery Chickpeas

White Bean Hummus

Previous Episode

Avoid the Party Pounds

Next Episode

Now That's Convenient

On TV

Donut Showdown

7:30am | 6:30c

Donut Showdown

8:30am | 7:30c

Donut Showdown

9:30am | 8:30c

Sugar Showdown

10:30am | 9:30c

Sugar Showdown

11am | 10c

Sugar Showdown

11:30am | 10:30c

Unique Sweets

12pm | 11c

Unique Sweets

12:30pm | 11:30c

Unique Sweets

1pm | 12c

Unique Sweets

1:30pm | 12:30c

Good Eats

2pm | 1c

Good Eats

2:30pm | 1:30c

Cake Hunters

3:30pm | 2:30c

Cake Hunters

4:30pm | 3:30c
On Tonight
On Tonight

Cupcake Wars

8pm | 7c

Cake Wars

9pm | 8c

Extreme Cake Makers

10:30pm | 9:30c

Cupcake Wars

11pm | 10c

Cupcake Wars

12am | 11c

Cake Wars

1am | 12c

Extreme Cake Makers

2:30am | 1:30c
What's Hot
What's Hot

Man Fire Food

New Episodes, Wednesdays 9|8c

So Much Pretty Food Here