Season 1, Episode 9

Start the Day Off Right

Today we're starting the day off right. Culinary Correspondent Aarti Sequeira has your best takeout breakfast choices and how to keep the fat from those cinnamon buns from going to yours. Our fitness expert Ashley Borden shows you how a park's landscape is all the equipment you need for a full workout; Good Housekeeping Nutrition Director Samantha Cassetty tells you why breakfast really is the most important meal of the day and the best low sugar/high fiber cereals to fill your bowl; host Melissa d'Arabian will create some brilliant breakfast options including a decadent egg dish (my Asparagus Romano Frittata) that will power you through the morning.
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Recipes From This Episode

Quick Multi-Grain Cereal (5-Minute Microwave Method for 1)

Quick Multi-Grain Cereal (Stovetop Method for 4)

Pomegranate-Berry Smoothie

Asparagus-Romano Frittata

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