Season 1, Episode 10

Spicy Food & Sleepless Nights

Many people love spicy foods. But does that five-alarm chili lead to a long sleepless night? We'll find out as Ted checks the food techs into a sleep lab to determine if spicy foods impact how well you sleep. Then, Ted puts the food techs on a garlic diet to find out if eating certain foods really makes you smell. And finally, you might have heard that it's important to consume 8 glasses of water each day, but how much of your daily water requirement is satisfied just from eating food? We'll find out on Food Detectives.
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Food: Fact or Fiction?

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