Season 13, Episode 13

Live and Let Diet

Alton Brown explains how eating from four basic food groups helped him lose 50 pounds without going on a diet. He also shares recipes for Sherried Sardine Toast, Ginger Almonds and Buff Smoothie.
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Recipes From This Episode

Buff Smoothie

Sherried Sardine Toast

Ginger Almonds

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The Proof is in the Pudding

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Raising the Bar Again


So Much Pretty Food Here