Season 13, Episode 13

Live and Let Diet

Alton Brown explains how eating from four basic food groups helped him lose 50 pounds without going on a diet. He also shares recipes for Sherried Sardine Toast, Ginger Almonds and Buff Smoothie.
See Tune-In Times

Recipes From This Episode

Previous Episode

The Proof is in the Pudding

Next Episode

Raising the Bar Again

On TV

Sugar Showdown

7:30am | 6:30c

Sugar Showdown

8:30am | 7:30c

Sugar Showdown

9:30am | 8:30c

Unique Sweets

10am | 9c

Unique Sweets

10:30am | 9:30c

Unique Sweets

11am | 10c

Unique Sweets

11:30am | 10:30c

Extreme Cake Makers

12:30pm | 11:30c

Crazy Cookie Builds

1:30pm | 12:30c

Good Eats

2pm | 1c

Good Eats

2:30pm | 1:30c
On Tonight
On Tonight
8pm | 7c
9pm | 8c
10pm | 9c

Holiday Cookie Builds

11:30pm | 10:30c
12am | 11c
1am | 12c
2am | 1c
What's Hot
What's Hot

Man Fire Food

Wednesdays 8|7p

Watch Full Episodes

So Much Pretty Food Here