Season 13, Episode 13

Live and Let Diet

Alton Brown explains how eating from four basic food groups helped him lose 50 pounds without going on a diet. He also shares recipes for Sherried Sardine Toast, Ginger Almonds and Buff Smoothie.
See Tune-In Times

Recipes From This Episode

Buff Smoothie

Sherried Sardine Toast

Ginger Almonds

Previous Episode

The Proof is in the Pudding

Next Episode

Raising the Bar Again

On TV

Junk Food Flip

7:30am | 6:30c

Junk Food Flip

8:30am | 7:30c

Junk Food Flip

9:30am | 8:30c

Unique Eats

10am | 9c

Unique Eats

10:30am | 9:30c

Unique Eats

11am | 10c

Unique Eats

11:30am | 10:30c

Food: Fact or Fiction?

12:30pm | 11:30c

Food: Fact or Fiction?

1:30pm | 12:30c

Good Eats

2pm | 1c

Good Eats

2:30pm | 1:30c

Carnival Eats

3:30pm | 2:30c

Carnival Eats

4:30pm | 3:30c

Carnival Eats

5:30pm | 4:30c
On Tonight
On Tonight

The Best Thing I Ever Ate

8pm | 7c

Late Nite Eats

10:30pm | 9:30c

Food Paradise

11pm | 10c

Late Nite Eats

2:30am | 1:30c
What's Hot
What's Hot

Man Fire Food

New Episodes, Wednesdays 9|8c

So Much Pretty Food Here