Season 3, Episode 3

Puerto Rico

Ben takes us on a tour of his home away from home... Puerto Rico, where beautiful surf, great friends and fantastic food all meet for an exciting show. He catches local grouper in a crash boat and braves blue water hunting with a speargun and shark wranglers culminating in the creation of authentic Puerto Rican dishes Sofrito and Mofongo.
See Tune-In Times

Recipes From This Episode

Pan-Seared Red Grouper with Sofrito

Yucca Mofongo with Creaola Fish Stew

On TV

Cheap Eats

7am | 6c

Cheap Eats

7:30am | 6:30c

Cheap Eats

8am | 7c

Cheap Eats

8:30am | 7:30c

Man Fire Food

12pm | 11c

Man Fire Food

12:30pm | 11:30c

Man Fire Food

1pm | 12c

Man Fire Food

1:30pm | 12:30c
On Tonight
On Tonight

Iron Chef America

8pm | 7c
What's Hot

Man Fire Food

Wednesdays 8|7p

So Much Pretty Food Here