How to Live to 100 Episodes
Goin' Back to Cauli
On his quest to unlock the power of the cauliflower, Jason Wrobel learns how this superfood contains important anti-oxidants and fights the buildup of toxins and inflammation in our body, all to keep illnesses at bay and help us live to 100. Jason shows just how scrumptious cauliflower can be with enticing dishes like Buffalo Cauliflower "Wings" and Cauliflower Lentil Tacos. And he amps up the spicy with a visit to Atlanta restaurant, Bhojanic, where he and chef Archna Becker whip up Alu Gobhi, a classic Indian dish.
Attack of the Scrumptious Tomato
Jason Wrobel explores how taking care of your skin and bones is essential to living to 100. He finds that tomatoes are the perfect superfood when it comes to eating for stronger bones and healthier skin, plus the fiber in these magical fruits will do wonders for your waistline. With recipes like Peruvian Quinoa Stuffed Tomatoes, Dessert Crepes with Strawberry Tomato Sauce, and some amazing low-cal Smoked Tomato Tacos that he creates with Jeffrey Gardner at Alma Cocina restaurant.
Cuckoo for Coconuts
Jason Wrobel cracks open the coconut to learn all the good fortune this superfood has to offer. The coconut, through its meat, milk, oil and water, provides amazing longevity benefits by being a great source of fiber, boosting our metabolism and giving us enough energy to keep us going to age 100. Jason wows with tasty and fresh recipes, including Coconut Ceviche, Coconut Milk Risotto with Asparagus and Coconut Strawberry Banana Cream Pie. At Cakes & Ale restaurant in Decatur, Ga., Jason and chef David Sweeney dish up a light and refreshing Coconut Lime Vinaigrette Salad.
Awash in Squash
Jason Wrobel discovers the powers of the ever-versatile squash family. These superfoods come in many types and colors and pack mighty protective benefits, including protecting our cells, vision and our immune system by squashing diseases to keep us living to age 100. Jason creates healthy and tantalizing recipes like Butternut Squash Mac n' Cheese, Spaghetti Squash Primavera and Stuffed Squash Blossoms. And after a visit to see chef Justin Jordan at Ecco, where they make a tasty Squash & Cucumber Marinated Salad, Jason will have you clamoring for more dishes to help you live to 100.
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