Season 1, Episode 3

Cuckoo for Coconuts

Jason Wrobel cracks open the coconut to learn all the good fortune this superfood has to offer. The coconut, through its meat, milk, oil and water, provides amazing longevity benefits by being a great source of fiber, boosting our metabolism and giving us enough energy to keep us going to age 100. Jason wows with tasty and fresh recipes, including Coconut Ceviche, Coconut Milk Risotto with Asparagus and Coconut Strawberry Banana Cream Pie. At Cakes & Ale restaurant in Decatur, Ga., Jason and chef David Sweeney dish up a light and refreshing Coconut Lime Vinaigrette Salad.
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Recipes From This Episode

Coconut Milk Risotto with Asparagus

Creamy Coconut Chickpeas with Sweet Potatoes

Coconut Lime Ceviche

Coconut Lime Vinaigrette Salad

Coconut Strawberry Banana Cream Pie

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Awash in Squash

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