Season 1, Episode 4

Surprises, Shockers & Swaps

In HG's most revealing episode, Lisa fills us in on foods that are deceptively bad. But don't fret! Lisa uses simple swaps to whip up dishes like Hungry-Girl-nola, Yum Yum Brownie Muffins, Bake-Tastic Butternut Squash Fries, and two killer swaps for chips -- Baked Kale and Lavash -- that both go great with HG Hot Couple Dip. In addition, Hungry Girl shares her top swaps direct from the grocery store.

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