Junk Food Flip follows Bobby Deen and Nikki Dinki as they travel the country looking for the most-delicious guilty pleasures that they can flip into lighter dishes that are still indulgent and taste great but can be eaten every day. When they find the right dish, Nikki and Bobby issue a challenge to the owners of the restaurant that created it: If people think their version is as delicious as the original, then it goes on the menu. If not? The owners get bragging rights ... and cash. The two dishes then go head-to-head in a fun-filled showdown where a hungry crowd of locals determines which version they enjoy the most.

Bobby's Secrets for Healthy Eating

Most Popular Recipes

All Junk Food Flip Recipes

Flipper's Favorite

Jason's Sandwich

Grilled Chicken Burrito with Refried Beans and Crunchy Slaw

Nikki's Healthy Spam Musubi

The Hungry Biker Sandwich

Nikki's Mac and Cheese Bun Lobster Salad Sandwich

The Best in Show Dog

Nikki's Nachos

Nikki's French Toast Chicken Dog

Bobby's Chicken Carnitas

Beache Ceviche

Nikki's Goat Cheese-Stuffed Turkey Burger

The Low-Cal So-Cal Burger

Wham Bam Thank You Spam

Bobby's French Toast Burger

Smoke Stacked Lite-enin' (with Beer Cheese Soup)

Bobby's Lobster Mac and Cheese BLT

Nikki's Sweet Potato and Pinto Bean Burrito

Bobby's Spaghetti Sliders

Nikki's Healthy Chicken and Sweet Potato Waffle Club Sandwich

Bobby's Fried Chicken Dutch Baby

About the Hosts

Bobby Deen

Growing up in a traditional Southern kitchen, Bobby Deen went to work for his mother when he was 18 and now is an essential ingredient in the recipe that has made Paula Deen an American hospitality and cooking icon.

Nikki Dinki

Nikki Dinki, a finalist on Season 9 of Food Network Star, created an online cooking show to highlight her semi-vegetarian culinary style and to share her newfound joy of cooking.

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