Season 1, Episode 3

Sonia Harwood

Sonia Harwood is a mother-of-three and foster carer who'd love to create homemade family meals but ends up relying on frozen food. Lorraine shows her how easy cooking with fresh ingredients can be, including courgette fritters, a quick seafood linguine and an impressive baked ricotta cheesecake.
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Recipes From This Episode

Quick Linguine with Prawns, Clams, Garlic and Chile

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