In this series, Bobby Deen takes his mother, Paula Deen's, recipes and transforms her Southern comfort food into lighter, lean, yet still delicious dishes. Each week, we'll follow Bobby as he tries to recreate one of his Mama's famous meals with healthy substitutes that cut down on calories and fat, but still deliver on taste.

Bobby's Breakfasts

Kale and Bacon Frittata

Vitamin-packed kale and a bit of bacon make Bobby's frittata super healthy.
Season 4, Episode 4

Philly on My Mind

Bobby discovers a hydroponic garden on the rooftops of Brooklyn and brings back the freshest baby butterhead lettuce for his Cheese Steak Lettuce Cups and fresh basil for his Roasted Zucchini Skins.

Mar 8
7:30am | 6:30c
Season 4, Episode 5

Clamming Expedition

Bobby heads out to Long Island and learns how to harvest the freshest clams the shore has to offer for his Seafood Pie. Later, Lime Mousse Cups for dessert.

Mar 8
8am | 7c
Season 4, Episode 7

Totally Tofu!

Bobby uncovers an unlikely expert of Japanese cuisine who shows him that going totally tofu can be delicious. This episode features Silken Tofu, Crispy Black Pepper Tofu Bites, Tofu and Veggie Soup and Tofu Creme Brulee.

Mar 8
9am | 8c
Season 4, Episode 8

Nuts For Peanuts!

Bobby learns how to transform peanuts into peanut butter with a Mexican flair alongside acclaimed chef, Roberto Santibanez. Then, boxing superstar Laila Ail comes over to give their favorite dishes a peanuty twist, with Peanut Chicken Casserole and Peanut Butter Rice Pudding.

Mar 8
9:30am | 8:30c
Season 1, Episode 1

Just Desserts

Bobby Deen begins his culinary quest to lighten up his mom's meals starting with just desserts. He is tackling two of Paula's most famous dishes -- Krispy Kreme Bread Pudding and Chocolate Mousse Pie. Bobby's whipping up a Fresh Fruit Bread Pudding and Frozen Chocolate Pie. He's cutting the fat and calories in these decadent desserts but keeping all of the flavor.

May 24
7am | 6c
Season 4, Episode 9

Fair Food

Paula comes for a visit, and Bobby decides to take her to world-famous Coney Island. While they explore, Bobby decides to make his own healthier versions of his favorite fair treats so he's able to eat them more often. He whips up Brown Sugar and Oat Baked Apples, Chicken Brats With Celery Salad and Dutch Baby.

May 24
7:30am | 6:30c
Season 1, Episode 2

The Bag Lady's Son

Bobby gets a surprise visitor to help him lighten up two dishes that go all the way back to his mom's "Bag Lady" days; Pimento Cheese Sandwiches and Gooey Butter Cake. He's also throwing in a quick and light Spicy Sweet Potato Chip recipe. The dishes are so good The Bag Lady herself might have to stop by to try them out.

May 24
8am | 7c
Season 4, Episode 12

Pump it Up!

Bobby's best friend and trainer Sam Carter is in town, and together they feast on protein packed Chocolate Chocolate Coconut Almond Cookies that are wheat flour-free and trans fat-free. Bobby also makes Orange and Shallot Stuffed Turkey Breast, Low-Sugar Mixed Berry Jam and PB&J Frozen Yogurt Cookie Sandwiches.

May 24
9:30am | 8:30c
Season 2, Episode 4

Boys Night

Bobby Deen and his good friend Josh Capon are whipping up some healthy and hearty man food for a good ole boys' night! Bobby learns how to pick out the freshest fish for his Beer Battered Fish and Roasted Fries. Then, he's making Buffalo Wings with a Tangy Cheese Dip that will put hair on every man's chest. It's one Boys' Night you won't want to miss!

Jul 20
7:30am | 6:30c
Season 3, Episode 3

A Little South in Your Mouth

Bobby Deen learns how to make light, but still flavor-filled beer for his chicken at the Brooklyn Brew Shop. Brew experts, Stephan Valand and Erica Shea whip up a special light brew that anyone can do at home, laced with flavors of savory orange and coriander. Later, Bobby's good pal Vanessa Cantave stops by to help cook and taste Bobby's Lighter Drunken Chicken and Jalapeno Cheddar Corn Cakes!

Jul 20
8am | 7c
Season 1, Episode 4

Restaurant Reunion

Bobby Deen may be in the city now, but he will always be a Georgia boy at heart. So he is "un-frying" two Southern staples -- Fried Chicken and Fried Green Tomatoes -- to make them fit his lighter and leaner lifestyle. But, as always, he keeps all of that great flavor he grew up with!

Jul 20
8:30am | 7:30c
Season 4, Episode 1


Bobby learns how to make the healthiest, most delicious veggie burger patty from a combination of whole fresh veggies with Josh Capon of Burger & Barrel, which kicks off his Burger-Rama meal of the Ultimate Veggie Burger With Deen Sauce, Roasted Onion Salad, Baked Onion Rings and Original Light Chocolate Beer.

Jul 20
9am | 8c
Season 2, Episode 10

Smoke 'Em If You Got 'Em

Bobby Deen's BBQ-ing big city-style! He learns how to make a healthy BBQ sauce at his friend Jeff Lutonsky's restaurant, and they even offer to smoke his pork loin for him in their BBQ pit, adding all that extra smoky flavor for his Sweet and Spicy Pork and Slaw Sandwich. Later, Jeff and his wife, Meghan, swing by Bobby's kitchen to taste his other creations, The Son's Slaw and The Son's Potato Salad, two versions of his mother's recipes that pack tons of flavor, but not as many calories!

Jul 20
9:30am | 8:30c

Take the Cakes

More Ways to Eat Healthy

Healthy Meal Makeovers

Cooking Channel has more healthy and delicious ways to lighten up your favorite foods.
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Create a guilt-free meal, from lightened-up appetizers to slimmed-down desserts.
100+ Recipes


Get more of Bobby's calorie-cutting comfort foods.
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Most Popular Recipes

All Not My Mama's Meals Recipes

Low-Sugar Mixed Berry Jam

Thai Fruit Salad

Light Lobster Roll

Light Spaghetti with Homemade Sauce

Oven-Roasted Chicken Thighs with Garlic and Orange

Bobby's Lighter Fresh Fruit Bread Pudding

Spicy Nachos with Fresh Pico De Gallo

Sweet Potato Chicken Mole

Bobby's Buffalo Wings with Tangy Cheese Dip

Ultimate Veggie Burger with Deen Sauce

Roasted Zucchini Skins

Cuban Cheesecake Flan de Queso

Lighter and Leaner Pimento Cheese Sandwiches

Mini Taco Dip Tostadas with Avocado Cream

Fresh Salmon Croquettes

Bobby's Baseball Popcorn

Silken Tofu

Kale and Roasted Tomato Eggs Benedict

Unfried Chicken

Cheesy Onion Artichoke Dip

Bobby's Ricotta Cheesecake

Bobby's Couscous Salad

Peanut Butter Rice Pudding

Bobby's Whole Grain Apple Cranberry Stuffing

Bobby's Stuffed Red Peppers

Protein Bakery's Chocolate Chocolate Coconut Almond Cookie

Pico De Gallo

About the Host

Bobby Deen

Growing up in a traditional Southern kitchen, Bobby Deen went to work for his mother when he was 18 and now is an essential ingredient in the recipe that has made Paula Deen an American hospitality and cooking icon.