Bobby discovers a hydroponic garden on the rooftops of Brooklyn and brings back the freshest baby butterhead lettuce for his Cheese Steak Lettuce Cups and fresh basil for his Roasted Zucchini Skins.
Bobby heads out to Long Island and learns how to harvest the freshest clams the shore has to offer for his Seafood Pie. Later, Lime Mousse Cups for dessert.
Bobby uncovers an unlikely expert of Japanese cuisine who shows him that going totally tofu can be delicious. This episode features Silken Tofu, Crispy Black Pepper Tofu Bites, Tofu and Veggie Soup and Tofu Creme Brulee.
Bobby learns how to transform peanuts into peanut butter with a Mexican flair alongside acclaimed chef, Roberto Santibanez. Then, boxing superstar Laila Ail comes over to give their favorite dishes a peanuty twist, with Peanut Chicken Casserole and Peanut Butter Rice Pudding.
Bobby Deen begins his culinary quest to lighten up his mom's meals starting with just desserts. He is tackling two of Paula's most famous dishes -- Krispy Kreme Bread Pudding and Chocolate Mousse Pie. Bobby's whipping up a Fresh Fruit Bread Pudding and Frozen Chocolate Pie. He's cutting the fat and calories in these decadent desserts but keeping all of the flavor.
Paula comes for a visit, and Bobby decides to take her to world-famous Coney Island. While they explore, Bobby decides to make his own healthier versions of his favorite fair treats so he's able to eat them more often. He whips up Brown Sugar and Oat Baked Apples, Chicken Brats With Celery Salad and Dutch Baby.
Bobby gets a surprise visitor to help him lighten up two dishes that go all the way back to his mom's "Bag Lady" days; Pimento Cheese Sandwiches and Gooey Butter Cake. He's also throwing in a quick and light Spicy Sweet Potato Chip recipe. The dishes are so good The Bag Lady herself might have to stop by to try them out.
Bobby's best friend and trainer Sam Carter is in town, and together they feast on protein packed Chocolate Chocolate Coconut Almond Cookies that are wheat flour-free and trans fat-free. Bobby also makes Orange and Shallot Stuffed Turkey Breast, Low-Sugar Mixed Berry Jam and PB&J Frozen Yogurt Cookie Sandwiches.
Bobby Deen and his good friend Josh Capon are whipping up some healthy and hearty man food for a good ole boys' night! Bobby learns how to pick out the freshest fish for his Beer Battered Fish and Roasted Fries. Then, he's making Buffalo Wings with a Tangy Cheese Dip that will put hair on every man's chest. It's one Boys' Night you won't want to miss!
Bobby Deen learns how to make light, but still flavor-filled beer for his chicken at the Brooklyn Brew Shop. Brew experts, Stephan Valand and Erica Shea whip up a special light brew that anyone can do at home, laced with flavors of savory orange and coriander. Later, Bobby's good pal Vanessa Cantave stops by to help cook and taste Bobby's Lighter Drunken Chicken and Jalapeno Cheddar Corn Cakes!
Bobby Deen may be in the city now, but he will always be a Georgia boy at heart. So he is "un-frying" two Southern staples -- Fried Chicken and Fried Green Tomatoes -- to make them fit his lighter and leaner lifestyle. But, as always, he keeps all of that great flavor he grew up with!
Bobby learns how to make the healthiest, most delicious veggie burger patty from a combination of whole fresh veggies with Josh Capon of Burger & Barrel, which kicks off his Burger-Rama meal of the Ultimate Veggie Burger With Deen Sauce, Roasted Onion Salad, Baked Onion Rings and Original Light Chocolate Beer.
Bobby Deen's BBQ-ing big city-style! He learns how to make a healthy BBQ sauce at his friend Jeff Lutonsky's restaurant, and they even offer to smoke his pork loin for him in their BBQ pit, adding all that extra smoky flavor for his Sweet and Spicy Pork and Slaw Sandwich. Later, Jeff and his wife, Meghan, swing by Bobby's kitchen to taste his other creations, The Son's Slaw and The Son's Potato Salad, two versions of his mother's recipes that pack tons of flavor, but not as many calories!
New Episodes, Wednesdays 9|8c