Bobby Deen heads to Baby Cakes to learn how to make a healthy brownie base to transform his mother's over-the-top dessert. Then, his Southern friend with flair, Carla Hall, stops by to see if Bobby's recipes can beat out his Mama's. They're cooking, they're eating, they're having a blast! With recipes for Babycakes Spelt Brownies, Butter-less Banana Split Brownie Pizza, Chocolate Egg Cream and The Son's Chicken Pot Pie.
Bobby Deen learns how to find, clean, and cut the freshest salmon and calamari from Dorian's Seafood Market, while also picking up his juicy, jumbo lump crab meat. Then, his good friend Evette Rios stops by to see the fresh catch of the day at Bobby's place; Baked Crab Cakes, Fresh Salmon Croquettes and Grilled Calamari Salad!
Bobby Deen learns how to make light, but still flavor-filled beer for his chicken at the Brooklyn Brew Shop. Brew experts, Stephan Valand and Erica Shea whip up a special light brew that anyone can do at home, laced with flavors of savory orange and coriander. Later, Bobby's good pal Vanessa Cantave stops by to help cook and taste Bobby's Lighter Drunken Chicken and Jalapeno Cheddar Corn Cakes!
Bobby Deen takes a trip to Sweet and Sara, where he learns how to make healthy homemade Graham Crackers for his Dark Chocolate and Banana S'mores, using whole wheat flour, no butter, and less sugar. Then, sweets expert and Bobby's buddy, Julia Baker, comes over to get dessert crazy with Cherry-Chocolate Affogato and Upside Down Pineapple Parfaits.
Bobby Deen learns how to make healthy Corn Waffles at Waffle and Wolf, that are delicious and nutritious. Then, Bobby's fitness guru friend, Allison Hagendorf, swings by to help Bobby in the kitchen with his waffle topping, a vegetable filled Ratatouille that'll make your mouth water! Bobby also whips up a Kale and Bacon Frittata.
Bobby Deen visits Joe's Italian Deli where a gregarious father and son team teach Bobby how to make Low-Fat Mozzarella Cheese. Then, one of Bobby's best friends and trainer swings by for a man's meal of Bobby's Stuffed Red Peppers and Skinny Darrell Wraps, and to make sure Bobby isn't slacking in his workouts.
Bobby Deen embarks on a mission to find out how to make pure, unprocessed, homemade noodles for his Pork and Mushrooms Stir-Fry. He finds the perfect place, Brooklyn Wok Shop, where Edric Har steps up as his teacher, showing him how to make Fresh Egg Noodles. Later, Bobby's friend Brigitte Nguyen comes over to taste his efforts and assist in the kitchen with his scrumptious Asian Take-Out foods; Baked Veggie Egg Rolls and Vietnamese Chicken and Rice Soup.
Bobby Deen learns about the finest, heart healthy dark chocolate in New York at Mariebelle and the chocolatier even shows him how to make a tangy Raspberry Coulis to add tons of flavor to his dessert without the fat! Then, Bobby's friend Seton Rossini swings by to help Bobby tackle his Dark Molten Lava Cakes. Sounds like it's going to be an eruption of fun! Plus, Maya's No-Sugar-Added Bar and Shrimp Stuffed Sweet Potatoes.
Bobby Deen learns how to make a healthy buffalo sauce filled with a zippy mango flavor. He then visits Colette Burnett at Super Wings, a famous buffalo wing joint. Later, Bobby's friend Eden Grinshpan stops by and they get cooking, as they heat up their mouths with Bobby's Buffalo Chicken Sliders, and cooling them off with a refreshing Lemon Sorbet Punch, plus Bobby's Five Layer Bark.
Bobby Deen heads over to Loi where he learns how to make fresh Greek Yogurt from scratch from Grecian Chef Maria Loi, and he gets expert spice advice to flavor the yogurt with Saffron. Later, Bobby's dad flies in from Georgia to visit his youngest son and enjoy the best Grilled Fish Tacos on the East Coast and Mini Taco Dip Tostadas With Avocado Cream.
Bobby Deen heads to Cafe Mogador to learn how to make the healthiest hummus and Cucumber Yogurt Dip for his Lamb Kabobs. Then, Bobby's friend, Rachel McBride swings by to help him finish his Mediterranean menu of Bobby's Couscous Salad, Honey Walnut Custard Pie, Hummus, Lamb Kabobs and Bobby's Original Frozen Ouzo Daiquiri to wash it all down.
Bobby Deen heads over to his good friend's bread bakery for a one-on-one lesson in bread making. He learns how to make whole wheat healthy bread to use in both of his French-inspired recipes; Croque Madame Salad and Light French Onion Soup.
Bobby Deen gets down and dirty picking loads of fresh vegetables and learns all about their nutritional value. He's going to turn his mom's fries into Veggie Fries with all the goodies he gathers. He's also getting an herb lesson from his farmer friend Ron Binaghi. Later, Bobby invites Ron to join him in the kitchen to for a meal he won't forget, Light Lobster Roll and Veggie Fries With Pesto Yogurt Dip.