Siba Mtongana shares the rich fusion culture of modern South African food. She gives the traditional recipes she grew up with a totally modern twist, while an injecting them with international flavors.
Season 1, Episode 7

Cape Crusader

Siba Mtongana's serving up a fabulous Cape Town-inspired Saturday brunch for friends. With Banana and Cranberry Weekend Granola, delicious Cape Town Tarts, a Siba twist on "ham and eggs" and to go with them a warm Market Salad with fabulous fresh ingredients from the coolest market in Cape Town.

Monday
Sep 24
9:30am | 8:30c
Season 2, Episode 1

Siba's Table

Musician friends are in town for a gig, so Siba's jazzing up weekend lunch with a fabulous farmer's market inspired feast. Taking centre stage is a show stopping chicken salad with bacon wrapped greens.

Thursday
Nov 22
7am | 6c
Season 2, Episode 8

Meeting Baby

It's a Cape Town celebration with Siba's in-law's who are visiting to meet new baby Lina. There's Stuffed Roast Pork with Apple Gravy, and on the side, sibalicious Sautéed Greens with Rocket and Feta.

Thursday
Nov 22
7:30am | 6:30c
Season 2, Episode 5

Challenge Siba

Siba's set herself three challenges. First, turning everyday cheese into dazzling salads. Then, it's a culinary duel with Luke Dale Roberts. Finally, it's all about guilty pleasures as Siba whips up the most incredible fried ice cream.

Thursday
Nov 22
8am | 7c
Season 2, Episode 3

Perfect Cape Town Picnic

It's picnic time in Cape Town and Siba's packing up a big basket of great food. She's making super fast golden crispy crumbed chicken strips, perfect picnic pasta salad and individual Mediterranean style salads in jars.

Thursday
Nov 22
8:30am | 7:30c
Season 2, Episode 1

Siba's Table

Musician friends are in town for a gig, so Siba's jazzing up weekend lunch with a fabulous farmer's market inspired feast. Taking centre stage is a show stopping chicken salad with bacon wrapped greens.

Thursday
Nov 22
9am | 8c
Season 2, Episode 2

First Date Anniversary

Romance is in the air at Siba and Brian Mtongana's first date anniversary dinner. This year, they're going with an American spin on the grill, with towering Cobb Salad Burgers and Strawberries on Sticks. There are heart-shaped Peanut Butter Brownies, Virgin Pomegranate Mojitos and a picnic in the car at a surprise location.

Thursday
Nov 22
9:30am | 8:30c
Season 2, Episode 10

Feel Good

Siba Mtongana is writing about her favorite feel good foods. There's soothing Pesto Chicken Penne, romantic Stuffed Baked Salmon, delicious dips from around the world and a taste of home with a twist on her mother's Potjiekos. On the sweet side are a decadent Banana Split Sandwich, Crunchy Fried Bananas and a no-cook Speedy Ice Cream Cake.

Monday
Jan 14
7am | 6c
Season 2, Episode 5

Challenge Siba

Siba's set herself three challenges. First, turning everyday cheese into dazzling salads. Then, it's a culinary duel with Luke Dale Roberts. Finally, it's all about guilty pleasures as Siba whips up the most incredible fried ice cream.

Monday
Jan 14
7:30am | 6:30c
Season 2, Episode 6

Make It Modern

In this show, it's all about making things modern and Siba's giving seared tuna and crushed wheat salad a fresh spin. Then she's exploring the Cape Town Asian food and flavour explosion and whipping up incredible sweet sticky ribs.

Monday
Jan 14
8am | 7c
Season 2, Episode 4

Viva Africa

Siba's packing up fabulous local dishes with a twist to take to a South African themed pot-luck dinner. There are juicy flame grilled sirloin sosaties braai'd by her husband Brian, and tasty savoury pap cakes with a sweet and sour relish.

Monday
Jan 14
8:30am | 7:30c
Season 2, Episode 1

Siba's Table

Musician friends are in town for a gig, so Siba's jazzing up weekend lunch with a fabulous farmer's market inspired feast. Taking centre stage is a show stopping chicken salad with bacon wrapped greens.

Monday
Jan 14
9am | 8c
Season 2, Episode 2

First Date Anniversary

Romance is in the air at Siba and Brian Mtongana's first date anniversary dinner. This year, they're going with an American spin on the grill, with towering Cobb Salad Burgers and Strawberries on Sticks. There are heart-shaped Peanut Butter Brownies, Virgin Pomegranate Mojitos and a picnic in the car at a surprise location.

Monday
Jan 14
9:30am | 8:30c
Season 1, Episode 1

Cape Town Catch Up

It's a big family gathering to celebrate Siba Mtongana's baby turning six months old with family flying in and a three generation catch-up. Siba is making a delicious easy feast with sticky Asian Glazed Gammon, Ginger and Coriander Corn Salad and a perfect no-cook Cheesecake for dessert. Family, food and a great reason to celebrate.

Monday
Mar 4
7am | 6c
Season 1, Episode 5

7 Colours Sunday

For Siba Sunday wouldn't be Sunday without a fabulous 7 colour lunch table laden with 7 colours of food. There's incredible slow roast lamb with a divine mint mustard gravy and 7 colour rice followed by a showstopping Sunday trifle that's unbelievably easy. So pull up a chair it's Sunday lunch at Siba's table.

Monday
Mar 4
7:30am | 6:30c
Season 1, Episode 3

Baby Makes 3

Siba is making a fabulous alfresco feast for her baby's first picnic. There's juicy meatballs stuffed into toasted pittas, cool tzatziki and irresistible strawberry, almond and coconut slices for dessert, plus a refreshing pineapple cooler to wash it all down with. So that's Siba, Brian and their baby makes three at a perfect Cape Town picnic at the beach.

Monday
Mar 4
8am | 7c
Season 2, Episode 3

Perfect Cape Town Picnic

It's picnic time in Cape Town and Siba's packing up a big basket of great food. She's making super fast golden crispy crumbed chicken strips, perfect picnic pasta salad and individual Mediterranean style salads in jars.

Monday
Mar 4
8:30am | 7:30c
Season 2, Episode 7

Superfast Sunday

Siba Mtongana's throwing a superfast Sunday lunch with an Asian vibe for friends. There's Surf and Turf, starring a fabulous roast fillet, amazing fried calamari and a fragrant sauce made in minutes, and on the side a quick Asian Ribbon Salad and Cheat's Sushi Rice. It's washed down with a Sunday Sunshine Virgin Cocktail that's got real va va voom!

Monday
Mar 4
9am | 8c
Season 1, Episode 8

Cape Town Adventures

Siba's writing an article about food adventures and we are with her every step of the way. First she shakes up her mother's Potjiekos, a traditional South African stew cooked over fire. Second, she's challenging top chef Luke Dale Roberts to cook using 3 mystery ingredients. Then it's the scoop on the cool Cape Town food truck scene, before rounding off a day of adventures with her favorite guilty pleasure a banana split sandwich.

Monday
Mar 4
9:30am | 8:30c

Most Popular Recipes

All Siba's Table Recipes

Crumbed Chicken Strips

Slow Roast Lamb with Mint Mustard Gravy

Siba's Sunday Trifle

Stuffed Roast Pork with Apple Gravy

Mfino Fritters

Crushed Herby Potatoes

Virgin Pomegranate Mojito

Peanut Butter Brownies

Potjiekos

Crunchy Fried Bananas

Cape Town Tarts

Chicken Salad with Bacon-Wrapped Greens

Potjiekos

Sweet-and-Sour Relish

Seared Tuna and Crushed Wheat Salad

Mediterranean Dressing

Peppadew Dip

Stuffed Baked Salmon

Asian Glazed Gammon

Puttanesca Salad

Fried Ice Cream

About the Host

Siba Mtongana

A young and dynamic food enthusiast, Siba has brought style and charisma to South African TV.