Season 2, Episode 10

Feel Good

Siba Mtongana is writing about her favorite feel good foods. There's soothing Pesto Chicken Penne, romantic Stuffed Baked Salmon, delicious dips from around the world and a taste of home with a twist on her mother's Potjiekos. On the sweet side are a decadent Banana Split Sandwich, Crunchy Fried Bananas and a no-cook Speedy Ice Cream Cake.
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Recipes From This Episode

Stuffed Baked Salmon

Roasted Red Pepper Hummus

Potjiekos

Crunchy Fried Bananas

Banana Split Sandwich

Baba Ganoush

Pesto Chicken Penne

Speedy Ice Cream Cake

On TV

UpRooted

7am | 6c

UpRooted

7:30am | 6:30c

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UpRooted

8:30am | 7:30c

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9:30am | 8:30c

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Food: Fact or Fiction?

11:30am | 10:30c

Food: Fact or Fiction?

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Food: Fact or Fiction?

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Good Eats

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3:30pm | 2:30c

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4:30pm | 3:30c

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6:30pm | 5:30c

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8:30pm | 7:30c

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10pm | 9c

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10:30pm | 9:30c

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11pm | 10c

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11:30pm | 10:30c

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12am | 11c

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12:30am | 11:30c

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1am | 12c

Man Fire Food

1:30am | 12:30c

Cheap Eats

2am | 1c

I Hart Food

2:30am | 1:30c

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3am | 2c

Good Eats

3:30am | 2:30c
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