Spice Goddess with Bal Arneson affirms the power of using fresh, wholesome ingredients to make delicious, simple, everyday Indian meals. In each episode, Bal delves into the world of herbs and spices and shows how just a pinch of this and little bit of that can add pizzazz to any dish.

Show Extras


Bal’s spiced-up dessert is infused with cardamom and cloves and topped with fresh berries.
Try Bal’s Rice Pudding Recipe

Most Popular Recipes

All Spice Goddess Recipes

Bal's Lentil Cookies

Butter Chicken

Indian Ice Cream: Mango Kulfi

Traditional Vegetable Curry

Macaroni and Cheese, Indian-Style

Chicken Kabobs

Crispy Sweet Potato Cakes

Fried Plantain Chips

Potato Parathas

Kidney Bean Stew with Sweet Potatoes and Oranges

Banana and Cardamom Creme Brulee

Chicken South Indian Style

Indian Pizza

Chilled Raita Soup

Avocado and Edamame Salad

Cauliflower Pickles

Spinach and Paneer Turnovers with Mango Basil Chutney

Sirloin Skewers with Roasted Potatoes

Mango Mousse Parfaits

Maple Date Short Ribs and Green Beans with Cilantro

Mango and Baby Tomato Salad

About the Host

Bal Arneson

Learn more about Bal Arneson, host of Spice Goddess.