Spice Goddess with Bal Arneson affirms the power of using fresh, wholesome ingredients to make delicious, simple, everyday Indian meals. In each episode, Bal delves into the world of herbs and spices and shows how just a pinch of this and little bit of that can add pizzazz to any dish.

Show Extras


Bal’s spiced-up dessert is infused with cardamom and cloves and topped with fresh berries.
Try Bal’s Rice Pudding Recipe

Most Popular Recipes

All Spice Goddess Recipes

Coconut Bean Salad

Chicken Masala

Mango and Baby Tomato Salad

Grilled Vegetables with Tofu

Indian Fudge

Bitter Melon Stuffed with Spiced Tomatoes

Fried Plantain Chips

Bal's No-Butter Chicken

Cauliflower with Sweet Potatoes

Salmon with Coconut Sauce

Cucumber Salad with Fresh Coconut

East Meets West Grilled Salmon with Mango Masala

Lobster Tandoori

Peach Lassi

Indian Cheese (Homemade Paneer)


Zucchini and Onion Koftas

Chicken South Indian Style

Butter Chicken Parathas with Sweet Tomato Chutney

Refried Bean Pakoras with Cilantro and Coconut Chutney

Spiced Squash Soup

Spiced Mushroom Risotto

Butter Chicken

Sweet Potato Fries with Chili Coconut Dip

Maple Date Short Ribs and Green Beans with Cilantro

Seared Prawns with Lime with Mint and Cilantro Chutney

Indian Shepherd's Pie

About the Host

Bal Arneson

Learn more about Bal Arneson, host of Spice Goddess.