Spice Goddess with Bal Arneson affirms the power of using fresh, wholesome ingredients to make delicious, simple, everyday Indian meals. In each episode, Bal delves into the world of herbs and spices and shows how just a pinch of this and little bit of that can add pizzazz to any dish.

Show Extras


Bal’s spiced-up dessert is infused with cardamom and cloves and topped with fresh berries.
Try Bal’s Rice Pudding Recipe

Most Popular Recipes

All Spice Goddess Recipes

Bal's No-Butter Chicken

Bitter Melon Stuffed with Spiced Tomatoes

Spiced Indian Grilled Chicken

Crispy Sweet Potato Cakes

Cauliflower with Sweet Potatoes

Salmon with Coconut Sauce

Indian Roast Chicken

Chicken Masala

Macaroni and Cheese, Indian-Style

Traditional Vegetable Curry

Lobster Tandoori

Spiced Mushroom Risotto

Chicken South Indian Style

Curry and Mint Ice Cream

Papaya Chicken

Indian Fudge

Fried Plantain Chips

Indian Potato Salad

Kidney Bean Stew with Sweet Potatoes and Oranges

Spiced Okra

Indian Doughnuts: Gulab Jabun

Almond Shake

Zucchini Paneer

Banana and Cardamom Creme Brulee

Punjabi Quesadillas

Bal's Lentil Cookies


About the Host

Bal Arneson

Learn more about Bal Arneson, host of Spice Goddess.