Spice Goddess with Bal Arneson affirms the power of using fresh, wholesome ingredients to make delicious, simple, everyday Indian meals. In each episode, Bal delves into the world of herbs and spices and shows how just a pinch of this and little bit of that can add pizzazz to any dish.

Show Extras


Bal’s spiced-up dessert is infused with cardamom and cloves and topped with fresh berries.
Try Bal’s Rice Pudding Recipe

Most Popular Recipes

All Spice Goddess Recipes

Zucchini Paneer

Indian Brussels Sprouts

Bal's Lentil Cookies

Bitter Melon Stuffed with Spiced Tomatoes

Sag and Paneer

Grilled Vegetables with Tofu

Lobster Tandoori

Traditional Vegetable Curry

Once A Month Lamb Curry

Anoop's Weekend Roti

Cold Yogurt Soup with Tamarind and Mint

Indian Roast Chicken

Mango Basil Chutney

Punjabi Quesadillas

Coconut Bean Salad

Sirloin Skewers with Roasted Potatoes

Mango and Baby Tomato Salad

Salmon Tikka

Chicken Masala

Maple Date Short Ribs and Green Beans with Cilantro

Crispy Sweet Potato Cakes

About the Host

Bal Arneson

Learn more about Bal Arneson, host of Spice Goddess.