Spice Goddess with Bal Arneson affirms the power of using fresh, wholesome ingredients to make delicious, simple, everyday Indian meals. In each episode, Bal delves into the world of herbs and spices and shows how just a pinch of this and little bit of that can add pizzazz to any dish.

Show Extras


Bal’s spiced-up dessert is infused with cardamom and cloves and topped with fresh berries.
Try Bal’s Rice Pudding Recipe

Most Popular Recipes

All Spice Goddess Recipes

Zucchini Paneer

Almond Shake

Cauliflower with Sweet Potatoes

Indian Doughnuts: Gulab Jabun

Indian Brussels Sprouts

Cucumber Salad with Fresh Coconut

Indian Potato Salad

Indian Fudge

Spiced Grilled Vegetables

Chicken Kabobs

Mango Basil Chutney

Potato Parathas

Green Beans with Paneer in Fresh Tomato Sauce

Papaya Chicken

Spinach and Paneer Turnovers with Mango Basil Chutney

Spiced Yogurt with Summer Berries


Zucchini and Onion Koftas

Chicken South Indian Style

Butter Chicken Parathas with Sweet Tomato Chutney

Refried Bean Pakoras with Cilantro and Coconut Chutney

Spiced Squash Soup

Spiced Mushroom Risotto

East Meets West Grilled Salmon with Mango Masala

Butter Chicken

Ginger Almond Eggplant Dip

Indian-Style Gnocchi

About the Host

Bal Arneson

Learn more about Bal Arneson, host of Spice Goddess.