Spice Goddess with Bal Arneson affirms the power of using fresh, wholesome ingredients to make delicious, simple, everyday Indian meals. In each episode, Bal delves into the world of herbs and spices and shows how just a pinch of this and little bit of that can add pizzazz to any dish.

Show Extras


Bal’s spiced-up dessert is infused with cardamom and cloves and topped with fresh berries.
Try Bal’s Rice Pudding Recipe

Most Popular Recipes

All Spice Goddess Recipes

Chicken Masala

Bal's Lentil Cookies

Bal's No-Butter Chicken

Papaya Chicken

Macaroni and Cheese, Indian-Style

Salmon with Coconut Sauce

Traditional Vegetable Curry

Indian Roast Chicken

Indian Fudge

Cauliflower with Sweet Potatoes

Fried Plantain Chips

Chicken South Indian Style

Indian Pizza

Indian Brussels Sprouts

Indian Ice Cream: Mango Kulfi

Zucchini Paneer

Spiced Squash Soup

Kidney Bean Stew with Sweet Potatoes and Oranges

Spinach and Paneer Turnovers with Mango Basil Chutney

Five-Spice Blend

Homemade Paneer

Mango Basil Chutney

Punjabi Quesadillas

Peach Lassi

Butter Chicken Parathas with Sweet Tomato Chutney

Crostini with Spiced Chevre

Stuffed Peppers

About the Host

Bal Arneson

Learn more about Bal Arneson, host of Spice Goddess.