Spice Goddess with Bal Arneson affirms the power of using fresh, wholesome ingredients to make delicious, simple, everyday Indian meals. In each episode, Bal delves into the world of herbs and spices and shows how just a pinch of this and little bit of that can add pizzazz to any dish.

Show Extras


Bal’s spiced-up dessert is infused with cardamom and cloves and topped with fresh berries.
Try Bal’s Rice Pudding Recipe

Most Popular Recipes

All Spice Goddess Recipes

Spiced City Cake

Banana and Cardamom Creme Brulee

Cauliflower with Sweet Potatoes

Papaya and Soybean Salad

East Meets West Grilled Salmon with Mango Masala

Mango Basil Chutney

Punjabi Quesadillas

Homemade Paneer

Indian Roast Chicken

Spiced Mushroom Risotto

Spiced Okra

Indian Ice Cream: Mango Kulfi

Turnip Lettuce Wraps


Mango and Baby Tomato Salad

Indian-Style Gnocchi

Indian Doughnuts: Gulab Jabun

Chilled Raita Soup

Spiced Squash Soup

Golden Eggplant with Green Pea Sauce

Cardamom Fennel Brownies

About the Host

Bal Arneson

Learn more about Bal Arneson, host of Spice Goddess.