Spice Goddess with Bal Arneson affirms the power of using fresh, wholesome ingredients to make delicious, simple, everyday Indian meals. In each episode, Bal delves into the world of herbs and spices and shows how just a pinch of this and little bit of that can add pizzazz to any dish.

Show Extras


Bal’s spiced-up dessert is infused with cardamom and cloves and topped with fresh berries.
Try Bal’s Rice Pudding Recipe

Most Popular Recipes

All Spice Goddess Recipes

Red Lentil Salad

Chicken Masala

Cauliflower with Sweet Potatoes

Salmon with Coconut Sauce

Papaya Chicken

Spiced Indian Grilled Chicken

Fried Plantain Chips

Crispy Sweet Potato Cakes

Traditional Vegetable Curry

Egg Curry

Macaroni and Cheese, Indian-Style

Banana and Cardamom Creme Brulee

Salmon and Greens with Cumin Dressing

Maple Date Short Ribs and Green Beans with Cilantro

Curried Calamari with Cilantro and Mint Chutney

Mango and Baby Tomato Salad

Lobster Tandoori

Butter Chicken

Coconut Carrot Cake

Anoop's Weekend Roti


Halibut with Coconut Sauce

Indian Roast Chicken

Spiced Yogurt with Summer Berries

Golden Eggplant with Green Pea Sauce

Toasted Brioche in Spiced Milk

Cilantro and Coconut Chutney

About the Host

Bal Arneson

Learn more about Bal Arneson, host of Spice Goddess.