Spice Goddess with Bal Arneson affirms the power of using fresh, wholesome ingredients to make delicious, simple, everyday Indian meals. In each episode, Bal delves into the world of herbs and spices and shows how just a pinch of this and little bit of that can add pizzazz to any dish.

Show Extras


Bal’s spiced-up dessert is infused with cardamom and cloves and topped with fresh berries.
Try Bal’s Rice Pudding Recipe

Most Popular Recipes

All Spice Goddess Recipes

Salmon with Coconut Sauce

Indian Pizza

Grilled Vegetables with Tofu

Indian Brussels Sprouts

Banana and Cardamom Creme Brulee

Indian Doughnuts: Gulab Jabun

Cauliflower with Sweet Potatoes

Bal's Lentil Cookies

Crispy Sweet Potato Cakes

Chicken Masala

Chicken South Indian Style

Red Lentil Salad

Zucchini Paneer

Almond Shake

Papaya Chicken

Indian Ice Cream: Mango Kulfi

Green Beans with Paneer in Fresh Tomato Sauce

Potato Parathas

Kidney Bean Stew with Sweet Potatoes and Oranges

Sirloin Skewers with Roasted Potatoes

Paneer Mushroom Burger

Stuffed Peppers

Vegetarian Burgers

Coconut Bean Salad

Five-Spice Blend

Carrot Halva

Lamb Popsicles

About the Host

Bal Arneson

Learn more about Bal Arneson, host of Spice Goddess.