For Bal Arneson, everything starts with spice. Whether it's a surprise trip for the kids or creating a new recipe with an array of spices, with Bal there's never a dull moment. On every episode, join Bal and her family on a one-of-a-kind adventure and experience her fearless personality, unique cooking style, and spice inspired recipes.

Whole Wheat Blueberry Pancakes with Blueberry Sauce

Seared Scallops and Prawns with Coconut Sauce and Tomato Mint Salsa

Grilled Chicken with Creamy Corn Risotto

Spice-Crusted Rib Eye Steaks with Coriander Blue Cheese, Grilled Yams and Sauteed Green Beans

Grilled Veggie Chili with Fire-Roasted Corn

Demo Derby Burgers with Sauteed Onions and Mushrooms and Grilled Corn

Grilled Steak Wrap with Cucumber-Yogurt Sauce

Fennel Crepes with Chocolate and Fresh Fruit

Sweet Potato and Yam Samosas with Fresh Mango Chutney

Stuffed French Toast with Cherry Salsa

Garam Masala Crusted Sablefish with Crispy Poached Eggs and Sauteed Mushrooms, Corn and Edamame

Coconut Milk Poached Spice Smoked Salmon with Sauteed Peas

Champagne Cosmo

Campfire Chicken with Fire-Roasted Potatoes and Sauteed Veggies

Cinnamon Scones with Chai Berry Sauce

Bal's Homemade Granola

Herb-Roasted Sticky Spareribs with Honey-Glazed Grilled Carrots and Tomato-Cucumber Salad

Vegetable Omelet with Crisp Lettuce Salad

Coconut-Marinated Lamb Chops with Yogurt Sauce and Mango and Avocado Salsa

About the Host

Bal Arneson

Learn more about Bal Arneson, host of Spice Goddess.