For Bal Arneson, everything starts with spice. Whether it's a surprise trip for the kids or creating a new recipe with an array of spices, with Bal there's never a dull moment. On every episode, join Bal and her family on a one-of-a-kind adventure and experience her fearless personality, unique cooking style, and spice inspired recipes.
Spice Up Your Life
Bal's Web-Only Spice Guide 15 Photos
Find out which spices not only impart robust flavor, but may also help alleviate pain, boost energy and more.
Get Her Recipes
Put the S-p-i-c-e in Recipes 11 Photos
Bal breathes new life into everyday meals with her arsenal of aromatic seasonings.
See Her Pics
Behind-the-Scenes Photos 23 Photos
Bal's daughter Anoop captured all the fun and action during the show's filming.
Most Popular Recipes
All Spice of Life with Bal Arneson RecipesRecipes Recently on TV
- Demo Derby Burgers with Sauteed Onions and Mushrooms and Grilled Corn
- Grilled Veggie Chili with Fire-Roasted Corn
- Stuffed French Toast with Cherry Salsa
- Spice-Crusted Rib Eye Steaks with Coriander Blue Cheese, Grilled Yams and Sauteed Green Beans
- Seared Scallops and Prawns with Coconut Sauce and Tomato Mint Salsa
- Grilled Chicken with Creamy Corn Risotto
- Fennel Crepes with Chocolate and Fresh Fruit
- Grilled Steak Wrap with Cucumber-Yogurt Sauce
- Sweet Potato and Yam Samosas with Fresh Mango Chutney
- Coconut Milk Poached Spice Smoked Salmon with Sauteed Peas
- Garam Masala Crusted Sablefish with Crispy Poached Eggs and Sauteed Mushrooms, Corn and Edamame
- Champagne Cosmo
About the Host
Bal Arneson
Learn more about Bal Arneson, host of Spice Goddess.