For Bal Arneson, everything starts with spice. Whether it's a surprise trip for the kids or creating a new recipe with an array of spices, with Bal there's never a dull moment. On every episode, join Bal and her family on a one-of-a-kind adventure and experience her fearless personality, unique cooking style, and spice inspired recipes.

Spice-Crusted Rib Eye Steaks with Coriander Blue Cheese, Grilled Yams and Sauteed Green Beans

Sweet Potato and Yam Samosas with Fresh Mango Chutney

Grilled Steak Wrap with Cucumber-Yogurt Sauce

Grilled Veggie Chili with Fire-Roasted Corn

Stuffed French Toast with Cherry Salsa

Grilled Chicken with Creamy Corn Risotto

Seared Scallops and Prawns with Coconut Sauce and Tomato Mint Salsa

Coconut-Marinated Lamb Chops with Yogurt Sauce and Mango and Avocado Salsa

Demo Derby Burgers with Sauteed Onions and Mushrooms and Grilled Corn

Fennel Crepes with Chocolate and Fresh Fruit

Champagne Cosmo

Garam Masala Crusted Sablefish with Crispy Poached Eggs and Sauteed Mushrooms, Corn and Edamame

Vegetable Omelet with Crisp Lettuce Salad

Bal's Homemade Granola

Herb-Roasted Sticky Spareribs with Honey-Glazed Grilled Carrots and Tomato-Cucumber Salad

Campfire Chicken with Fire-Roasted Potatoes and Sauteed Veggies

Coconut Milk Poached Spice Smoked Salmon with Sauteed Peas

Whole Wheat Blueberry Pancakes with Blueberry Sauce

Cinnamon Scones with Chai Berry Sauce

About the Host

Bal Arneson

Learn more about Bal Arneson, host of Spice Goddess.