For Bal Arneson, everything starts with spice. Whether it's a surprise trip for the kids or creating a new recipe with an array of spices, with Bal there's never a dull moment. On every episode, join Bal and her family on a one-of-a-kind adventure and experience her fearless personality, unique cooking style, and spice inspired recipes.

Coconut-Marinated Lamb Chops with Yogurt Sauce and Mango and Avocado Salsa

Demo Derby Burgers with Sauteed Onions and Mushrooms and Grilled Corn

Stuffed French Toast with Cherry Salsa

Grilled Veggie Chili with Fire-Roasted Corn

Sweet Potato and Yam Samosas with Fresh Mango Chutney

Champagne Cosmo

Whole Wheat Blueberry Pancakes with Blueberry Sauce

Coconut Milk Poached Spice Smoked Salmon with Sauteed Peas

Campfire Chicken with Fire-Roasted Potatoes and Sauteed Veggies

Cinnamon Scones with Chai Berry Sauce

Vegetable Omelet with Crisp Lettuce Salad

Bal's Homemade Granola

Herb-Roasted Sticky Spareribs with Honey-Glazed Grilled Carrots and Tomato-Cucumber Salad

About the Host

Bal Arneson

Learn more about Bal Arneson, host of Spice Goddess.