Season 2, Episode 3

Frozen to Fabulous

To build the recruits' understanding of flavor, Chefs Anne and Robert set out three sauces for each team to replicate by taste alone in hopes of winning the honor of "top taste buds". Each chef then incorporates one of the sauces into a seafood dish, and their team members must recreate the recipe for the Skill Drill. After some difficulties, the recruits start in on the Main Dish Challenge where Chefs Anne and Robert demo a multi-component "Frozen Meal Makeover" using fresh and flavorful ingredients for the recruits to replicate. After sampling the results, two more worst cooks must turn in their aprons and leave Boot Camp.
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Recipes From This Episode

Seared Halibut with Sauteed Swiss Chard and Salsa Cruda

Basil Pesto

Dry Rubbed Rib Eye with Mushroom Sauce

Grill Skills


So Much Pretty Food Here