Looking for food that is good and good for you? Check out hundreds of recipes, cooking techniques and food videos that will help you eat more healthfully.
You might have wondered what the hype is with gluten-free — is it healthier? Will it help you lose weight? Find out what gluten is and who should avoid it.
Tired muscles get a wake-up call with these simple, energizing stretches. Ashley Borden shares moves for the whole body that will improve flexibility over time.
Aarti Sequeira has a list of the healthier menu selections at a Mexican restaurant. Choosing grilled proteins, avoiding fried entrees and cutting out the carbs can trim the calories and your waistline.