Anytime Workout Tips

02:12

Ashley Borden works the lower body with easy squats, stretches and lunges.

From: and

Similar Topics:

Related Videos

Foam Roller Fitness Routine 02:25

Ashley's Workplace Workout 01:21

Walking to Lose Weight 01:08

Healthy Snacks and Noshes 01:20

Healthy Snacks on the Go 01:39

Surprises, Shockers & Swaps 20:01

Nutrition Tips 03:35

Three Fitness Tips From Ashley 00:28

Circuit-Training Workout 01:47

Fast, Fresh and Easy Premiere 00:31

Lorraine's Fast, Fresh, Easy 00:31

Outdoor Fitness Routine 01:17

How to Mince Garlic 02:02

Fast Food Survival Guide 02:41

Dining on a Diet With Aarti 01:03

Morning Stretch Workout 01:20

Healthier Chinese Choices 01:07

Strength Training at Home 01:21

Good Food-Choice Guidelines 01:24

Spices for Spa-Inspired Meals 02:19

Closet Organizing Quick Tips 01:16

Stocking a Healthier Pantry 01:02

Six Easy Stress Busters 02:02

Brunch Dos and Don'ts 01:21

We Recommend

Food to Pack for a Day of Biking, Hiking or Other Adventures

Cooking Channel Talents' New Year's Get-Healthy Tips

Tips for Prepping + Cooking Summer Vegetables 15 Photos

Top 12 Tips for Making Icebox Cakes 13 Photos

Easy Ways to Dress Up the Summer Table 8 Photos

The Hottest Healthy Food Trends 8 Photos