Exercise Tips from Drop 5 Pounds
Anytime Workout Tips 02:12
Videos In This Playlist
Anytime Workout Tips 02:12
Ashley Borden works the lower body with easy squats, stretches and lunges.
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Circuit-Training Workout 01:47
How to circuit-train at home using hand weights and a stability ball.
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Easy At-Home Workout 01:24
Ashley shares simple static exercises to build muscle and burn calories.
Workout: Activate Your Core 02:05
Energize and strengthen your core for better posture and total body fitness.
Outdoor Fitness Routine 01:17
Ditch the gym for a creative outdoor workout to stretch and strengthen.
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Stability Ball Workout 02:07
Working out with stability ball can strengthen your core and tighten abs.
