Exercise Tips from Drop 5 Pounds : Videos : Cooking Channel

Anytime Workout Tips 02:12

Ashley Borden works the lower body with easy squats, stretches and lunges.

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How to circuit-train at home using hand weights and a stability ball.

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Ashley Borden works the arms, abs and glutes with a gentle toning routine.

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Ashley shares simple static exercises to build muscle and burn calories.

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Ashley has tips on the proper technique to maximize your walking workout.

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Stretching can help alleviate lower back pain after long days at the desk.

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Energize and strengthen your core for better posture and total body fitness.

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Reduce body fat and build lean muscle with simple, effective exercises.

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Foam rollers can open tight muscles and relieve tension in aching joints.

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Ditch the gym for a creative outdoor workout to stretch and strengthen.

From: Start the Day Off Right with Drop 5 Lbs with Good Housekeeping

Working out with stability ball can strengthen your core and tighten abs.

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Exercise Tips from Drop 5 Pounds