Exercise Tips from Drop 5 Pounds
Anytime Workout Tips 02:12
Videos In This Playlist
Anytime Workout Tips 02:12
Ashley Borden works the lower body with easy squats, stretches and lunges.
Circuit-Training Workout 01:47
How to circuit-train at home using hand weights and a stability ball.
Easy Post-Party Workout 02:20
Ashley Borden works the arms, abs and glutes with a gentle toning routine.
Similar Topics:
Easy At-Home Workout 01:24
Ashley shares simple static exercises to build muscle and burn calories.
Walking to Lose Weight 01:08
Ashley has tips on the proper technique to maximize your walking workout.
Ashley's Workplace Workout 01:21
Stretching can help alleviate lower back pain after long days at the desk.
Workout: Activate Your Core 02:05
Energize and strengthen your core for better posture and total body fitness.
Strength Training at Home 01:21
Reduce body fat and build lean muscle with simple, effective exercises.
Foam Roller Fitness Routine 02:25
Foam rollers can open tight muscles and relieve tension in aching joints.
Outdoor Fitness Routine 01:17
Ditch the gym for a creative outdoor workout to stretch and strengthen.
Stability Ball Workout 02:07
Working out with stability ball can strengthen your core and tighten abs.
