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Exercise Tips from Drop 5 Pounds

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Anytime Workout Tips 02:12

Videos In This Playlist

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Anytime Workout Tips 02:12

Anytime Workout Tips 02:12

Ashley Borden works the lower body with easy squats, stretches and lunges.

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Healthy
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Circuit-Training Workout 01:47

Circuit-Training Workout 01:47

How to circuit-train at home using hand weights and a stability ball.

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How To
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Easy Post-Party Workout 02:20

Easy Post-Party Workout 02:20

Ashley Borden works the arms, abs and glutes with a gentle toning routine.

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Party Healthy
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Easy At-Home Workout 01:24

Easy At-Home Workout 01:24

Ashley shares simple static exercises to build muscle and burn calories.

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Walking to Lose Weight 01:08

Walking to Lose Weight 01:08

Ashley has tips on the proper technique to maximize your walking workout.

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Healthy How To
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Ashley's Workplace Workout 01:21

Ashley's Workplace Workout 01:21

Stretching can help alleviate lower back pain after long days at the desk.

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Healthy How To
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Workout: Activate Your Core 02:05

Workout: Activate Your Core 02:05

Energize and strengthen your core for better posture and total body fitness.

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Strength Training at Home 01:21

Strength Training at Home 01:21

Reduce body fat and build lean muscle with simple, effective exercises.

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Healthy How To
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Foam Roller Fitness Routine 02:25

Foam Roller Fitness Routine 02:25

Foam rollers can open tight muscles and relieve tension in aching joints.

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Healthy How To
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Outdoor Fitness Routine 01:17

Outdoor Fitness Routine 01:17

Ditch the gym for a creative outdoor workout to stretch and strengthen.

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How To
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Stability Ball Workout 02:07

Stability Ball Workout 02:07

Working out with stability ball can strengthen your core and tighten abs.

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1 - 6  of 11 videos

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