Sauteed and Pan-Roasted Fish : Videos : Cooking Channel

Sheepshead Fish Fillet 03:36

This dish isn't just a taste of the South: it's what the South tastes like.

From: Charleston, South Carolina with Hook, Line & Dinner

Ben goes BYOF (bring your own fish) to Brophy Brothers seafood restaurant.

From: Santa Barbara with Hook, Line & Dinner

Ben helps prepare a traditional Polish carp dish served on Christmas Eve.

From: Brooklyn with Hook, Line & Dinner

Local halibut and huckleberries meet Mediterranean influences in this dish.

From: Sitka with Hook, Line & Dinner

A Baltimore chef has a use for the invasive snakehead: Frankenfish Tacos.

From: Baltimore with Hook, Line & Dinner

Jacques Leonardi's Blackened Gulf Fish makes any day feel like Mardi Gras.

From: New Orleans with Hook, Line & Dinner

Ben fishes for ling cod off Oregon's coast with locavore chef Eric Bechard.

From: Oregon with Hook, Line & Dinner

Ben sits ringside as the Bimini Big Game Club's chef crafts this dish.

From: Bimini, Bahamas: Classic with Hook, Line & Dinner

Ben samples fresh striped sea bass prepared two ways at Manhattan's Eataly.

From: New York City with Hook, Line & Dinner

Sauteed and Pan-Roasted Fish