Workout Wisdom
Feel Younger With Exercise 02:07
Videos In This Playlist
Feel Younger With Exercise 02:07
Aarti and fitness guru JJ Virgin show how to feel younger with exercise.
Anytime Workout Tips 02:12
Ashley Borden works the lower body with easy squats, stretches and lunges.
Morning Stretch Workout 01:20
Tired muscles get a wake-up call with these simple, energizing stretches.
Circuit-Training Workout 01:47
How to circuit-train at home using hand weights and a stability ball.
Easy Post-Party Workout 02:20
Ashley Borden works the arms, abs and glutes with a gentle toning routine.
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Easy At-Home Workout 01:24
Ashley shares simple static exercises to build muscle and burn calories.
Walking to Lose Weight 01:08
Ashley has tips on the proper technique to maximize your walking workout.
Ashley's Workplace Workout 01:21
Stretching can help alleviate lower back pain after long days at the desk.
Workout: Activate Your Core 02:05
Energize and strengthen your core for better posture and total body fitness.
Stretching for Strength 01:41
Stretching maintains total body flexibility and while improving strength.
Strength Training at Home 01:21
Reduce body fat and build lean muscle with simple, effective exercises.
Foam Roller Fitness Routine 02:25
Foam rollers can open tight muscles and relieve tension in aching joints.
Outdoor Fitness Routine 01:17
Ditch the gym for a creative outdoor workout to stretch and strengthen.
Stability Ball Workout 02:07
Working out with stability ball can strengthen your core and tighten abs.
Choosing a Running Shoe 02:37
Find the best athletic shoe for your foot based on the pattern of your arch
Three Fitness Tips From Ashley 00:28
Fitness expert Ashley Borden's tips will keep you motivated and moving.
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