Tropical Greens

Don't overlook the furry brown kiwi. This little fruit--which is the coolest color of green inside--is jammed with nourishment, offering 16 percent of the RDA for fiber as well as folate (great for pregnant women), vitamins C and E, and minerals including calcium, magnesium, potassium, and zinc.

"The Juice Generation" by Eric Helms. Copyright Touchstone Publishing 2014. Provided courtesy of Eric Helms. All rights reserved.
TOTAL TIME: 5 min
Prep: 5 min
Inactive Prep: --
Cook: --
 
YIELD: About 12 ounces
LEVEL: Easy

ingredients

  • 1 medium kiwi, peeled
  • 1 cup almond milk
  • 1/2 cup ice
recipe tools
  • COMMENT ON THIS PROJECT

        

    Sign in

    All fields are required.

    E-mail Address:

    Password:

    Remember me on this computer

    Signing in

    Please enter your email address and we will send your password

    E-mail Address

    Your password has been sent and should arrive in your mailbox very soon.

    Not a member?

    Sign up for My Cooking Channel to share photos, show off your style, and connect to an enthusiastic and helpful community.

    It's free and easy.

  • Print Recipe
Advertisement

On TV

*ALL TIMES EASTERN
ON AIR
NOW
TONIGHT
10:00
PM

Get Cooking Channel on your TV.