Double-0-Cinnamon Apple Breakfast Bowl

Photo: Double-0-Cinnamon Apple Breakfast Bowl

TOTAL TIME: 5 min
Prep: 5 min
Inactive Prep: --
Cook: --
 
YIELD: 1 serving
LEVEL: Easy

ingredients

  • 1/2 cup fat-free cottage cheese
  • 1 no-calorie sweetener packet
  • 1 drop vanilla extract
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Directions

Place cottage cheese in a bowl with sweetener, vanilla extract, and 1/4 teaspoon cinnamon. Mix well.

Top with apple cubes, and then sprinkle with remaining 1/4 teaspoon cinnamon. Garnish with cinnamon sticks, if using. Enjoy!

PER SERVING (entire recipe): 182 calories, 0.5g fat, 429mg sodium, 32.5g carbs, 5g fiber, 24g sugars, 13.5g protein

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5

Newest Ratings and Reviews

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  • on February 24, 2013

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    Easy, tasty, and nutritious. What more can you ask for?

    people found this review Helpful.
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  • on July 04, 2011

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    I was very skeptical about this fat free treat, but was pleasantly surprised! I will be making this as a quick and tasty treat from here on out. Thanks H.G!

    people found this review Helpful.
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  • on June 21, 2011

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    I don't eat fat free foods so I just used low fat cottage cheese with pineapple, added everything else except the sweetner. Surprisingly, it was very good and filling.

    people found this review Helpful.
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