Recipe courtesy of Tyler Florence
Show: Food 911
Print
Sweet Banana Tostones with Caribbean Lobster and Hearts of Palm Salad
Total:
38 min
Prep:
25 min
Cook:
13 min
Yield:
4 servings
Level:
Intermediate
Total:
38 min
Prep:
25 min
Cook:
13 min
Yield:
4 servings
Level:
Intermediate

Ingredients

The lobsters:
  • 1 onion, peeled and quartered
  • 1 bay leaf
  • 8 whole peppercorns
  • 1/4 cup kosher salt
  • 2 (1 1/4 pound) Caribbean (spiny) lobsters
The dressing:
  • 1 mango, peeled and chopped
  • 1 Scotch bonnet pepper, seeded and chopped
  • 2 scallions, green parts only
  • 1/2 bunch fresh cilantro leaves
  • 1 cup unsweetened coconut milk
  • 1/4 cup extra virgin olive oil
  • 2 limes, juiced
  • Kosher salt and freshly ground black pepper
The salad:
  • Vegetable oil, for frying
  • 2 green plantains
  • 1 can hearts of palm, rinsed and drained
  • 1/2 red onion, sliced thin
  • Kosher salt and freshly ground black pepper
  • 1/4 cup cilantro leaves, for garnish
  • Lime wedges, for garnish

Directions

In a large pot filled with water, add onion, bay leaf, peppercorns, and salt. Bring to a boil and cook the lobsters, and cook about 8 minutes. Remove the lobsters from the pot and allow them to cool.

Make the dressing: Put all the ingredients into a blender and puree until smooth. Taste and adjust seasoning with salt and pepper.

Pour 2 inches of vegetable oil into a deep pot and heat it to 375 degrees F.

Peel the plantains and slice them into 1/4-inch thick slices on the diagonal. Fry the plantains in batches until they are crispy, about 5 minutes. Drain on paper towels and season them with salt.

Remove the meat from the tails and slice into 1/4-inch slices. Slice hearts of palm into 1/4-inch disks. In a bowl, combine lobster meat, hearts of palm, and onion; add some of the dressing and toss gently to combine; taste and adjust seasoning. Place several plantain slices on a plate and generously pile on the salad. Garnish with cilantro leaves and lime wedges.

Trending Videos 6 Videos

Step-by-step photos

Steak Essentials 03:26

Everything you need to know to select and grill a perfect steak.

Similar Topics:

IDEAS YOU'LL LOVE

Tostones

Recipe courtesy of Emeril Lagasse

Cuban Bowl with Tostones

Recipe courtesy of Snout and Co.

Tostones with Shrimp and Sofrito

Recipe courtesy of Susan Vu

Whipped Sweet Potatoes and Bananas with Honey

Recipe courtesy of Tyler Florence

Bananas Foster

Recipe courtesy of Emeril Lagasse

Banana Splitsville

Recipe courtesy of Alton Brown

Banana Boats

Recipe courtesy of Haylie Duff

Bananas Foster

Recipe courtesy of The Velvet Tango Room

On TV

Simply Baking

7:30am | 6:30c

Simply Baking

8:30am | 7:30c

Simply Baking

9:30am | 8:30c

Food Quest

10am | 9c

Carnival Eats

10:30am | 9:30c

Carnival Eats

11am | 10c

Carnival Eats

11:30am | 10:30c

Carnival Eats

12pm | 11c

Carnival Eats

12:30pm | 11:30c

Carnival Eats

1pm | 12c

Carnival Eats

1:30pm | 12:30c

Good Eats

2pm | 1c

Good Eats

2:30pm | 1:30c

Cheap Eats

3pm | 2c

Cheap Eats

3:30pm | 2:30c

Cheap Eats

4pm | 3c

Cheap Eats

4:30pm | 3:30c

Cheap Eats

5pm | 4c

Cheap Eats

5:30pm | 4:30c
On Tonight
On Tonight

MasterChef Canada

8pm | 7c

Big Bad BBQ Brawl

10:30pm | 9:30c

Good Eats

11pm | 10c

Good Eats

11:30pm | 10:30c

Big Bad BBQ Brawl

2:30am | 1:30c

Good Eats

3am | 2c

Good Eats

3:30am | 2:30c

So Much Pretty Food Here