Cumin Grilled Chicken Breasts

2008 Ellie Krieger, All Rights Reserved
TOTAL TIME: 25 min
Prep: 10 min
Inactive Prep: 5 min
Cook: 10 min
 
YIELD: 4 servings (1 serving equals 5 ounces chicken breast)
LEVEL: Easy

ingredients

  • Cooking spray
  • 4 skinless boneless chicken breast halves (5 to 6 ounces each) pounded to 1/2-inch thickness
  • 2 teaspoons olive oil
  • 1 teaspoon ground cumin
  • 1/2 teaspoon salt
  • 1/4 teaspoon pepper
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Directions

Spray a grill or grill pan with cooking spray and heat to medium-high heat. Rub chicken breasts with olive oil. Combine cumin, salt and pepper and rub spice mixture evenly onto chicken breasts. Grill until grill marks have formed and chicken is cooked through, about 4-5 minutes per side. Remove from heat, let rest for 5 minutes, then slice into 1/2-inch thick slices. Serve over coleslaw, if desired.

Per Serving:


Calories 170; Total Fat 6 g; (Sat Fat 1.5 g, Mono Fat 3 g, Poly Fat 1 g) ; Protein 29g; Carb 0 g; Fiber 0 g; Cholesterol 80 mg; Sodium 360 mg
Excellent source of: Protein, Niacin, Vitamin B6, Phosphorus, Selenium
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