Lemon Broccolini

2007, Ellie Krieger, All Rights Reserved
Show: Healthy Appetite with Ellie Krieger Episode: Super Foods
TOTAL TIME: 15 min
Prep: 10 min
Inactive Prep: --
Cook: 5 min
 
YIELD: 6 servings, serving size 3/4 cup
LEVEL: Easy

ingredients

  • 1 tablespoon lemon juice
  • 1/4 teaspoon salt
  • Pinch of freshly ground black pepper
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Directions

Wash and trim the broccolini and steam for 5 minutes, until it is crisp yet tender. Drain.
In a small bowl, whisk together the oil, zest, lemon juice, salt and pepper. Drizzle the dressing over the broccolini and toss to coat.

Note: variations: 1/4 teaspoon crushed red pepper instead of black pepper or 3 tablespoons toasted hazelnuts chopped sprinkled on top
Calories 50; Total Fat 2 g; (Sat Fat 0 g, Mono Fat 1.5 g, Poly Fat 0 g) ; Protein 2.5 g; Carb 5.5 g; Fiber 1 g; Cholesterol 0 mg; Sodium 120 mg
Excellent source of: Vitamin A, Vitamin C

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  • on December 28, 2011

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    OH MY! I made this with the sauteed spinach she salmon meal. Delicious. NOT TO FORGET HOW FAST AND EASY AND CHEAP ! The whole meal cost $12.00 !

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