Recipe courtesy of Ellie Krieger
Total:
25 min
Active:
5 min
Yield:
4 servings, serving size 2 1/2 cups
Level:
None

Nutrition Info

Healthy

Ingredients

  • 12 ounces (3/4 box) whole-wheat fettucine
  • 2/3 cup chopped toasted walnuts, 2 tablespoons reserved for garnish
  • 1/4 cup olive oil
  • 5 cloves garlic, minced
  • 1/2 cup low-sodium chicken stock
  • 1/2 cup chopped parsley leaves, plus more for garnish
  • 1/2 teaspoon salt
  • 1/2 teaspoon fresh ground black pepper
  • 1 ounce grated Parmesan (about 3/4 cup)
  • 2 cups arugula leaves, gently packed

Directions

Cook the pasta al dente according to package directions, then drain in a colander.

Meanwhile, toast the walnuts in a small dry skillet over medium-high heat until fragrant, stirring frequently, 3 to 5 minutes.

In the pot the pasta was cooked in, heat the olive oil over low heat, add the garlic stirring until soft and fragrant, 3 to 4 minutes (be careful not to burn it). Return the pasta to the pot, add the broth, all but 2 tablespoons of the walnuts, the parsley, salt and pepper and toss to combine, cooking over low heat for 1 to 2 minutes. Add 1/2 cup Parmesan and toss to combine. Arrange 1/2 cup of arugula leaves on each of 4 serving plates. Top each with about 2 cups of pasta. Sprinkle with remaining cheese, the reserved walnuts and more parsley. Serve hot.

Excellent source of: Protein, Fiber, Vitamin A, Vitamin C, Vitamin K, Iron, Manganese

Good source of: Folate, Copper, Magnesium, Calcium

IDEAS YOU'LL LOVE

Fettuccine con Carciofi: Fettuccine with Artichokes

Recipe courtesy of David Rocco

Fettuccine Hungry Girlfredo

Recipe courtesy of Cooking Channel

Fettuccine Hungry Girlfredo

Recipe courtesy of Cooking Channel

Fettuccine with Creamy Red Pepper-Feta Sauce

Recipe courtesy of Ellie Krieger

Fettuccine with Broccoli Pesto and Sun-Dried Tomatoes

Recipe courtesy of Bobby Deen

Fettuccine Alfredo

Recipe courtesy of Giada De Laurentiis

Fettuccine Primavera

Recipe courtesy of Rocco DiSpirito

Crawfish Fettuccini

Recipe courtesy of Glenda's Creole Kitchen

Cooking Tips 3 Videos

Step-by-step photos

Eggs 101: Poached 01:24

These easy steps will have you poaching eggs to perfection in no time.

Similar Topics:

On TV

Carnival Eats

10:30am | 9:30c

Carnival Eats

11am | 10c

Carnival Eats

11:30am | 10:30c

Carnival Eats

12pm | 11c

Carnival Eats

12:30pm | 11:30c

Carnival Eats

1pm | 12c

Carnival Eats

1:30pm | 12:30c

Carnival Eats

2:30pm | 1:30c

Carnival Eats

3:30pm | 2:30c

Good Eats

4pm | 3c

Good Eats

4:30pm | 3:30c

Good Eats

5pm | 4c

Good Eats

5:30pm | 4:30c

Good Eats

6pm | 5c

Good Eats

6:30pm | 5:30c

Good Eats

7pm | 6c

Good Eats

7:30pm | 6:30c
On Tonight
On Tonight

Cake Wars

8pm | 7c

Cake Wars

9pm | 8c

Cake Wars

10pm | 9c

Good Eats

11pm | 10c

Good Eats

11:30pm | 10:30c

Cake Wars

12am | 11c

Cake Wars

1am | 12c

Cake Wars

2am | 1c

Good Eats

3am | 2c

Good Eats

3:30am | 2:30c

So Much Pretty Food Here