Episode: Keep It Off
Total:
30 min
Active:
10 min
Yield:
4 servings (2 cakes per serving)
Level:
Easy

Nutrition Info

Healthy
Total:
30 min
Active:
10 min
Yield:
4 servings (2 cakes per serving)
Level:
Easy

Nutrition Info

Healthy

Ingredients

  • Four 7-ounce cans red or pink salmon, drained
  • 1/3 cup bottled white horseradish
  • 1/4 cup plain dried breadcrumbs
  • 2 teaspoons soy sauce
  • 4 green onions, sliced
  • Black pepper
  • Cooking spray

Directions

Watch how to make this recipe.

In a bowl, combine the salmon, horseradish, breadcrumbs, soy sauce, green onions and a few grinds of pepper. Shape the mixture into eight 3-inch patties. 

Coat a nonstick skillet with cooking spray and heat over medium heat. Add the cakes and cook in batches until golden and heated through, about 5 minutes per side. 

 Make this a Drop 5 Meal by adding: 

 8 spears steamed asparagus and 1 ounce pita chips. 

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