Recipe courtesy of Good Housekeeping
Episode: Spa Secrets
Salmon over Sweet and Sour Cabbage
Total:
45 min
Active:
20 min
Yield:
4 servings
Level:
Easy

Nutrition Info

Total:
45 min
Active:
20 min
Yield:
4 servings
Level:
Easy

Nutrition Info

Ingredients

  • 2 teaspoons olive oil
  • 1 medium sweet onion, thinly sliced
  • 1 head (small) red cabbage (2 pounds), cored and thinlysliced (8 cups)
  • Salt
  • Pepper           
  • 1/2 cup dry red wine
  • 2 tablespoon balsamic vinegar
  • 1/2 pint blackberries
  • 4 pieces (5 ounces each) skinless center-cut salmon fillet
  • Parsley leaves, chopped if desired, for garnish

Directions

In 12-inch skillet, heat oil on medium-high. Add onion; cook 3 minutes or until just tender, stirring. Add cabbage and 1/4 teaspoon each salt and freshly ground black pepper. Cook 3 minutes or until just starting to wilt, stirring.

Add wine and vinegar. Heat to boiling. Cover; simmer on medium 25 minutes or until tender, stirring occasionally. Remove from heat; stir in blackberries and 1/2 teaspoon salt.

Meanwhile, preheat broiler. Line jelly-roll pan with foil. Sprinkle 1/8 teaspoon each salt and freshly ground black pepper on top of salmon. Transfer to pan. Broil 7 minutes or until just opaque throughout.

Divide cabbage among serving plates; top with salmon and parsley.

Cook's Note

Blackberries add a rich, almost wine-like flavor, and a healthy dose of fiber," to this colorful vitamin C- and omega-3-packed dinner.

IDEAS YOU'LL LOVE

Broiled Salmon over Lentil Salad

Recipe courtesy of Kelsey Nixon

German-Style Sweet and Sour Red Cabbage Soup

Recipe courtesy of Rachael Ray

Seared Ginger-Balsamic Salmon with Hot and Sour Slaw

Recipe courtesy of Nina Simonds

Healthy Sweet and Sour King Prawn Stir-Fry

Recipe courtesy of Ching-He Huang

Sour Orange BBQ'd Salmon Taco with Red Cabbage Slaw and Smoked Chile Sauce

Recipe courtesy of Bobby Flay

Cabbage Salad

Recipe courtesy of No Author

Sweet and Sour Lychees

Recipe courtesy of Roger Mooking

Sweet and Sour Pork

Recipe courtesy of Ching-He Huang

Sweet and Sour Brisket

Recipe courtesy of Ellie Krieger

Cooking Tips 3 Videos

Step-by-step photos

Eggs 101: Poached 01:24

These easy steps will have you poaching eggs to perfection in no time.

Similar Topics:

On TV

Not My Mama's Meals

7:30am | 6:30c

Not My Mama's Meals

8:30am | 7:30c

Not My Mama's Meals

9:30am | 8:30c

Vinny & Ma Eat America

10:30am | 9:30c

Vinny & Ma Eat America

11:30am | 10:30c

Vinny & Ma Eat America

12:30pm | 11:30c

Donut Showdown

1:30pm | 12:30c

Donut Showdown

2:30pm | 1:30c

Donut Showdown

3:30pm | 2:30c

Donut Showdown

4:30pm | 3:30c

Sugar Showdown

5:30pm | 4:30c

Sugar Showdown

6:30pm | 5:30c
On Tonight
On Tonight

Cupcake Wars

8pm | 7c

Sugar Showdown

10:30pm | 9:30c

Good Eats

11pm | 10c

Good Eats

11:30pm | 10:30c

Cupcake Wars

12am | 11c

Cupcake Wars

1am | 12c

Sugar Showdown

2:30am | 1:30c

Good Eats

3am | 2c

Good Eats

3:30am | 2:30c

So Much Pretty Food Here