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Cabbage Salad
Total:
1 hr 40 min
Active:
10 min
Yield:
At least 4 servings
Level:
Easy
Total:
1 hr 40 min
Active:
10 min
Yield:
At least 4 servings
Level:
Easy

Ingredients

  • 1 small head white cabbage, about 1 pound, cored and shredded
  • 1/2 small head red cabbage, cored and shredded
  • 1/2 pound, cored and shredded
  • 1 or 2 carrots, peeled, trimmed and shredded
  • Salt
  • Extra-virgin olive oil
  • Vinegar or lemon juice
  • Black pepper
  • Chopped fresh parsley leaves, optional

Directions

In a colander, combine cabbages and carrots. Toss with at least 1 tablespoon salt, enough so that leaves exude moisture within 10 or 15 minutes. If they do not, add a little more salt. Let sit an hour or two, pressing out moisture with your hands once or twice. Taste, and if mixture is too salty, rinse and dry. Toss with oil, vinegar or lemon juice, and pepper; you may even need a little salt. Serve, garnished with parsley if you like. Serves: 4 Calories: 154 Total Fat: 7 grams Saturated Fat: 1 gram Protein: 4 grams Total carbohydrates: 20 grams Sugar: 10 grams Fiber: 7 grams Cholesterol: 0 milligrams Sodium: 197 milligrams

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