Recipe courtesy of Tia Mowry
Episode: Dine and Dish
Total:
55 min
Active:
25 min
Yield:
4 to 6 servings
Level:
Easy
Total:
55 min
Active:
25 min
Yield:
4 to 6 servings
Level:
Easy

Ingredients

Slaw:
  • 1/2 medium head green cabbage, cored, halved lengthwise and thinly sliced (about 6 cups)
  • Kosher salt and freshly ground black pepper 
  • 3 tablespoons rice wine vinegar 
  • 1 teaspoon honey 
  • 1/2 teaspoon mustard 
  • 4 tablespoons canola oil 
  • 3 green onions, thinly sliced 
  • 1 green apple, cored, halved and thinly sliced 
  • 1 jalapeno, thinly sliced 
Chicken:
  • Cooking spray
  • Four 5- to 6-ounce boneless, skinless chicken breasts
  • Kosher salt and freshly ground black pepper
  • 1 teaspoon garlic powder 
  • 1 egg 
  • 1 1/2 cups panko breadcrumbs, slightly crushed 
  • Zest of 1 lemon 

Directions

For the slaw: Place the cabbage in a colander over a bowl. Sprinkle with 1 teaspoon salt and massage it into the cabbage; let wilt and drain for 20 minutes. Remove the cabbage from the colander and gently squeeze out the excess water.

In a small bowl, whisk together the rice wine vinegar, honey, mustard, 1 teaspoon salt and 1/2 teaspoon pepper. Slowly add the oil, whisking to emulsify.

In a large bowl, combine the cabbage, green onions, apples and jalapenos. Toss with the dressing. Season with salt and pepper.

For the chicken: Preheat the oven to 400 degrees F. Heavily spray a baking sheet with cooking spray.

Place a chicken breast in a resealable bag. Using a rolling pin, gently pound to 1/4-inch thick. Repeat with the remaining breasts. Sprinkle the breasts with 1 teaspoon salt and 1/2 teaspoon pepper.

In a shallow bowl, whisk together the garlic powder, 1 tablespoon water, the egg, 1/2 teaspoon salt and 1/2 teaspoon pepper. In another shallow bowl, mix together the panko and lemon zest.

One at a time, dip the chicken breasts into the egg mixture, allowing the excess to drip off. Then dredge the breasts in the panko, pressing the panko to adhere.

Place the breaded breasts on the prepared baking sheet and bake until fully cooked and the edges are golden brown, 14 to 16 minutes. Remove from the oven and let rest for 5 minutes.

Categories:

IDEAS YOU'LL LOVE

Greek Chicken

Recipe courtesy of Ann Pappas

Fried Chicken

Recipe courtesy of Tyler Florence

Cooking Tips 3 Videos

Step-by-step photos

Eggs 101: Poached 01:24

These easy steps will have you poaching eggs to perfection in no time.

Similar Topics:

On TV

Luke Nguyen's France

7:30am | 6:30c

Luke Nguyen's France

8:30am | 7:30c

Luke Nguyen's France

9:30am | 8:30c

Cupcake Wars

10am | 9c

Cupcake Wars

11am | 10c

Cupcake Wars

12pm | 11c

Cupcake Wars

1pm | 12c

Cheap Eats

2pm | 1c

Cheap Eats

2:30pm | 1:30c

Cheap Eats

3pm | 2c

Cheap Eats

3:30pm | 2:30c

Cheap Eats

4pm | 3c

Cheap Eats

4:30pm | 3:30c

Cheap Eats

5pm | 4c

Cheap Eats

5:30pm | 4:30c

Cheap Eats

6pm | 5c

Cheap Eats

6:30pm | 5:30c

Man Fire Food

7:30pm | 6:30c
On Tonight
On Tonight

Great Food Truck Rally

8pm | 7c

Man Fire Food

9:30pm | 8:30c

Big Bad BBQ Brawl

10:30pm | 9:30c

Good Eats

11pm | 10c

Good Eats

11:30pm | 10:30c

Man Fire Food

1am | 12c

Man Fire Food

1:30am | 12:30c

Big Bad BBQ Brawl

2:30am | 1:30c

Good Eats

3am | 2c

Good Eats

3:30am | 2:30c

So Much Pretty Food Here