Photo: Peach Pie Smoothie

TOTAL TIME: 5 min
Prep: 5 min
Inactive Prep: --
Cook: --
 
YIELD: 1 serving, 2 cups
LEVEL: --

ingredients

  • 1/2 cup nonfat or 1 percent lowfat milk
  • 1/2 cup nonfat plain yogurt
  • 1 cup frozen unsweetened peaches
  • 1 tablespoon honey, plus more to taste
recipe tools

Directions

Put all ingredients into a blender and blend until smooth.

Serves: 1
Calories: 212
Total Fat: 0 grams
Saturated Fat: 0 grams
Protein: 10 grams
Total carbohydrates: 47 grams
Sugar: 41 grams
Fiber: 2 grams
Cholesterol: 5 milligrams
Sodium: 120 milligrams
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