Recipe courtesy of Ingrid Hoffmann
Episode: Gone Sailing
Arugula, Avocado and Fennel Salad
Total:
15 min
Active:
15 min
Yield:
4 to 6 servings
Level:
Easy
Healthy
Total:
15 min
Active:
15 min
Yield:
4 to 6 servings
Level:
Easy
Healthy

Ingredients

  • 2 medium Hass avocados
  • 2 tablespoons lemon juice (from about 1/2 lemon)
  • 1 fennel bulb, fronds and outer layer removed, cored and very thinly sliced
  • 1/2 small red onion, thinly sliced
  • 8 cups arugula, washed, dried, and any long or tough stems removed
  • 1/2 cup fresh cilantro leaves
  • 1/4 cup extra-virgin olive oil
  • Coarse salt and freshly ground black pepper

Directions

Using a knife halve the avocado, remove the pit, then slice. Place the slices in a small bowl. Sprinkle with 1 tablespoon of the lemon juice and toss gently with a rubber spatula to coat. Add the fennel, the onions and the remaining 1 tablespoon of lemon juice and gently toss together.

Place the arugula leaves, cilantro, olive oil, salt and pepper in a large bowl. Add the avocados and fennel and toss together. Serve immediately.

IDEAS YOU'LL LOVE

Arugula and Fennel Salad

Recipe courtesy of Tyler Florence

Arugula And Radicchio Salad With Shaved Fennel

Recipe courtesy of Debi Mazar and Gabriele Corcos

Antipasti Salad with Arugula

Recipe courtesy of Kelsey Nixon

Pomegranate, Arugula Salad

Recipe courtesy of Tyler Florence

Arugula and Grape Salad

Recipe courtesy of Michael Symon

Cauliflower and Arugula Salad

Recipe courtesy of Chuck Hughes

Arugula and Artichoke Salad

Recipe courtesy of Debi Mazar and Gabriele Corcos

Cooking Tips

How to Poach Eggs Perfectly

Watch videos from Cooking Channel shows and chefs. Learn to prepare feature recipes and relive your favorite moments

On TV

Man Fire Food

7:30am | 6:30c

Man Fire Food

8:30am | 7:30c

Man Fire Food

9:30am | 8:30c

Vinny & Ma Eat America

10:30am | 9:30c

Vinny & Ma Eat America

11:30am | 10:30c

Vinny & Ma Eat America

12:30pm | 11:30c

Carnival Eats

1:30pm | 12:30c

Carnival Eats

2:30pm | 1:30c

Carnival Eats

3:30pm | 2:30c

Carnival Eats

4:30pm | 3:30c

Carnival Eats

5:30pm | 4:30c

Chopped

6pm | 5c

Chopped

7pm | 6c
On Tonight
On Tonight

Chopped

8pm | 7c

Chopped

9pm | 8c

Chopped

10pm | 9c

Good Eats

11pm | 10c

Good Eats

11:30pm | 10:30c

Chopped

12am | 11c

Chopped

1am | 12c

Chopped

2am | 1c

Good Eats

3am | 2c

Good Eats

3:30am | 2:30c