Recipe courtesy of
Red Kidney Bean Dip
Total:
55 min
Active:
10 min
Yield:
10 as part of mezze meal
Level:
Easy
Total:
55 min
Active:
10 min
Yield:
10 as part of mezze meal
Level:
Easy

Ingredients

  • 3 tablespoons olive oil (not extra-virgin)
  • 1 large onion, finely diced
  • 3 fat cloves garlic, minced or grated
  • 1 3/4 cups kidney beans, reserving the liquid in the can
  • 1 tablespoon tomato paste
  • 1/2 teaspoon ground cumin
  • 1/2 teaspoon ground coriander
  • 1/4 teaspoon ground cinnamon
  • Salt and freshly ground black pepper
  • 1 lime, zested and juiced
  • Special equipment: food processor

Directions

Heat the oil and cook the onion and garlic until soft and golden.

Add the kidney beans and their liquid and stir in the tomato paste and spices and cook for a few minutes.

Add the lime juice to the kidney bean mixture. Take the pan off the heat and when it has cooled a little, process the mixture until it is a bumpy puree. When it is cool, arrange in small bowls and sprinkle over the reserved lime zest.

IDEAS YOU'LL LOVE

Kidney Bean Stew with Sweet Potatoes and Oranges

Recipe courtesy of Bal Arneson

Roasted Red Pepper Dip

Recipe courtesy of Ellie Krieger

Deviled Kidneys

Red Beans and Rice

Red Bean Beach Salad

Recipe courtesy of Ingrid Hoffmann

Red Beans and Rice

Red Beans and Rice

Recipe courtesy of Emeril Lagasse

Red Beans and Rice

Recipe courtesy of Treva Chadwell

Red Beans and Rice

Recipe courtesy of Alton Brown

Cooking Tips 3 Videos

Step-by-step photos

Eggs 101: Poached 01:24

These easy steps will have you poaching eggs to perfection in no time.

Similar Topics:

On TV

Not My Mama's Meals

7:30am | 6:30c

Not My Mama's Meals

8:30am | 7:30c

Not My Mama's Meals

9:30am | 8:30c

Vinny & Ma Eat America

10:30am | 9:30c

Vinny & Ma Eat America

11:30am | 10:30c

Vinny & Ma Eat America

12:30pm | 11:30c

Donut Showdown

1:30pm | 12:30c

Donut Showdown

2:30pm | 1:30c

Donut Showdown

3:30pm | 2:30c

Donut Showdown

4:30pm | 3:30c

Sugar Showdown

5:30pm | 4:30c

Sugar Showdown

6:30pm | 5:30c
On Tonight
On Tonight

Cupcake Wars

8pm | 7c

Sugar Showdown

10:30pm | 9:30c

Good Eats

11pm | 10c

Good Eats

11:30pm | 10:30c

Cupcake Wars

12am | 11c

Cupcake Wars

1am | 12c

Sugar Showdown

2:30am | 1:30c

Good Eats

3am | 2c

Good Eats

3:30am | 2:30c

So Much Pretty Food Here