Recipe courtesy of Jack McDavid
Episode: Philadelphia PA
Yield:
14 to 16 servings
Level:
None

Ingredients

Roasted Capon:
  • 10 pound capon
  • 1 teaspoon fresh chopped savory
  • 1 teaspoon salt
  • 1 teaspoon black pepper
  • 1/2 teaspoon sage
Spelt and Corn Salad:
  • 2 cups spelt groats
  • 3 cups vegetable stock
  • 2 teaspoons salt
  • 2 cup fresh yellow corn kernels
  • 2 cup fresh shelled peas
  • 6 tablespoons lemon juice
  • 2/3 cup extra virgin olive oil
  • 1/4 teaspoon freshly grated pepper
  • 1 cup cubed peaches
  • 2 teaspoons ground cumin
  • 1 cup chopped red bell pepper
  • 1 cup chopped scallion
  • 3 tablespoons finely chopped shallot
  • 2 teaspoons minced mint

Directions

For the Roasted Capon: Combine ingredients and rub capon with seasonings. Place in pan and roast in a preheated 425 degree oven for 2 hours.

For the Salad: Rinse the spelt groats and drain. In a large stock pot, add vegetable stock, 1/2 teaspoon of salt, and spelt groats. Bring to a boil and simmer for 1 hour and 15 minutes. While still hot, add corn and peas. Cover and allow to cool.

In a small bowl, stir 1 1/2 teaspoons of salt and lemon juice together until the salt is dissolved. Stir in the oil and pepper and set aside. Place the spelt and corn in a large bowl. Add the peaches, cumin, bell pepper, scallion and shallot, and mix together well. Pour in the lemon juice and oil mixture. Toss until all the salad is evenly coated. Garnish with mint.

IDEAS YOU'LL LOVE

Capon Magro

Recipe courtesy of Mario Batali

Capon Salad: Insalata Di Capone

Recipe courtesy of Roberta Dowling

Savory Fritters

Recipe courtesy of Mario Batali

Savory Shortcrust

Savory Cheesecake

Recipe courtesy of Alton Brown

Savory Polenta

Recipe courtesy of Alton Brown

Savory Waffles

Recipe courtesy of Tiffani Thiessen

Savory Mix

Cooking Tips

How to Poach Eggs Perfectly

Watch videos from Cooking Channel shows and chefs. Learn to prepare feature recipes and relive your favorite moments

On TV

Junk Food Flip

7:30am | 6:30c

Junk Food Flip

8:30am | 7:30c

Emeril's Florida

9:30am | 8:30c

Unwrapped

10am | 9c

Unwrapped

10:30am | 9:30c

Unwrapped

11am | 10c

Unwrapped

11:30am | 10:30c

Unwrapped 2.0

12pm | 11c

Unwrapped 2.0

12:30pm | 11:30c

Unwrapped 2.0

1pm | 12c

Unwrapped 2.0

1:30pm | 12:30c

Unique Eats

2pm | 1c

Unique Eats

2:30pm | 1:30c

Unique Eats

3pm | 2c

Unique Eats

3:30pm | 2:30c

Unique Sweets

4:30pm | 3:30c

Unique Sweets

5:30pm | 4:30c

Unique Sweets

6:30pm | 5:30c

Carnival Eats

7:30pm | 6:30c
On Tonight
On Tonight

Carnival Eats

8pm | 7c

Carnival Eats

8:30pm | 7:30c

Carnival Eats

9:30pm | 8:30c

Cheap Eats

10pm | 9c

Cheap Eats

10:30pm | 9:30c

Good Eats

11pm | 10c

Good Eats

11:30pm | 10:30c

Carnival Eats

12am | 11c

Carnival Eats

12:30am | 11:30c

Carnival Eats

1am | 12c

Carnival Eats

1:30am | 12:30c

Cheap Eats

2am | 1c

Cheap Eats

2:30am | 1:30c

Good Eats

3am | 2c

Good Eats

3:30am | 2:30c