The Amateur Gourmet taste tests American, Icelandic and Greek yogurt.
This heavenly frozen yogurt shake from Bobby Deen lacks fat but not flavor.
Bal makes yogurt, which she uses as the base for raita and mango lassi.
Dessert or snack, this perfect parfait is about as guiltless as they come.
Aarti Sequeira has low-calorie, low-fat options for ice cream lovers.
Lisa proves you can grill pineapple indoors (and whip up a dip to boot).
Anjum makes peppers stuffed with vegetables and paneer (yogurt cheese).
Bobby Deen uses a new favorite to lighten his deviled eggs: Greek yogurt.
Anjum visits London's Gaylord Restaurant for a tandoori chicken lesson.
This luscious dessert sundae is a perfect ending to any meal!