Bal makes yogurt, which she uses as the base for raita and mango lassi.
This heavenly frozen yogurt shake from Bobby Deen lacks fat but not flavor.
Dessert or snack, this perfect parfait is about as guiltless as they come.
Ellie's curried chicken salad features juicy grapes and toasted almonds.
Lavash, a ginormous flatbread, makes guiltless chips for healthy dipping.
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