Recipe courtesy of Anne Burrell
Episode: Eat, Pray, Love
Nonfat Tzatziki
Total:
1 hr 20 min
Active:
10 min
Yield:
2 cups
Level:
Easy
Total:
1 hr 20 min
Active:
10 min
Yield:
2 cups
Level:
Easy

Ingredients

  • 1/2 English cucumber
  • Kosher salt
  • 2 cups plain nonfat Greek yogurt 
  • 1 tablespoon white wine vinegar 
  • 2 cloves garlic, smashed and finely chopped 
  • 2 sprigs fresh mint, leaves cut into chiffonade 
  • 1 small bunch fresh dill, finely chopped 
  • Freshly ground black pepper

Directions

Grate the cucumber and place it in a fine strainer over a bowl. Salt the cucumber and allow it to drain until most of the juices come out, approximately 10 minutes. Squeeze out the last bit of juices and transfer to paper towels to pat dry.

In a medium bowl, combine the cucumber, yogurt, white wine vinegar, garlic, mint and dill. Refrigerate to allow the flavors to meld, at least 1 hour. Season with salt and pepper before serving.

IDEAS YOU'LL LOVE

Tzatziki

Recipe courtesy of Tiffani Thiessen

Tzatziki

Recipe courtesy of Amy Cao

Chuck's Tzatziki

Recipe courtesy of Chuck Hughes

Trata Piato with Tzatziki

Kofta Kebabs with Tzatziki

Recipe courtesy of Food Network Kitchen

Shashleek with Tzatziki

Recipe courtesy of Ed Cornelia

Tzatziki: Cucumber Yogurt

Recipe courtesy of Cat Cora

Tzatziki: Cucumber Yogurt

Recipe courtesy of Cat Cora

Cooking Tips

How to Poach Eggs Perfectly

Watch videos from Cooking Channel shows and chefs. Learn to prepare feature recipes and relive your favorite moments

On TV

Man Fire Food

7:30am | 6:30c

Man Fire Food

8:30am | 7:30c

Man Fire Food

9:30am | 8:30c

Vinny & Ma Eat America

10:30am | 9:30c

Vinny & Ma Eat America

11:30am | 10:30c

Vinny & Ma Eat America

12:30pm | 11:30c

Carnival Eats

1:30pm | 12:30c

Carnival Eats

2:30pm | 1:30c

Carnival Eats

3:30pm | 2:30c

Carnival Eats

4:30pm | 3:30c

Carnival Eats

5:30pm | 4:30c

Chopped

6pm | 5c

Chopped

7pm | 6c
On Tonight
On Tonight

Chopped

8pm | 7c

Chopped

9pm | 8c

Chopped

10pm | 9c

Good Eats

11pm | 10c

Good Eats

11:30pm | 10:30c

Chopped

12am | 11c

Chopped

1am | 12c

Chopped

2am | 1c

Good Eats

3am | 2c

Good Eats

3:30am | 2:30c